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Soup Beef And Vegetables Reduced Sodium Canned Ready-To-Serve×
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Soup Beef And Vegetables Reduced Sodium Canned Ready-To-Serve

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories103
% Daily Value *
Total Fat 2.3g4%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 428.8mg18%
Total Carbohydrate 12.2g4%
Dietary Fiber 2g8%
Total Sugars 3g6%
~ No added sugar data collected~
Protein 8g16%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 41.7mg3%
Potassium 678.7mg14%
Phosphorus 105.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat4% DV2.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates4% DV12.2g
  • Fiber8% DV2g
  • Sugar6% DV3g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron6% DV1.1mg
  • Potassium14% DV678.7mg
  • Sodium18% DV428.8mg
  • Magnesium5% DV22.1mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1035%
Fat2.3g4%
Protein8g16%
Carbohydrate12.2g4%
Sugars3g6%
Fiber2g8%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs10.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium41.7mg3%
Iron, Fe1.1mg6%
Potassium, K678.7mg14%
Magnesium22.1mg5%
Phosphorus, P105.4mg8%
Sodium428.8mg18%
Zinc, Zn1mg9%
Copper, Cu0.1mg7%
Manganese0.1mg5%
Selenium, Se7.4μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water219.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-7.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.3g
Glucose (Dextrose)0.1g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch7.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg