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Soup Beef Barley Ready To Serve×
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Soup Beef Barley Ready To Serve

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 Cup (208g)
Calories108
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.7g3%
Trans Fat 0.1g
Cholesterol 8.3mg3%
Sodium 617.8mg26%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.9g7%
Total Sugars 2.5g5%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 22.9mg2%
Potassium 251.7mg5%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat3% DV2g
  • Saturated Fats3% DV0.7g
  • Cholesterol3% DV8.3mg
  • Carbohydrates6% DV16.5g
  • Fiber7% DV1.9g
  • Sugar5% DV2.5g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.9mg
  • Iron5% DV0.9mg
  • Potassium5% DV251.7mg
  • Sodium26% DV617.8mg
  • Magnesium4% DV18.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.1μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight208g
Calories1085%
Fat2g3%
Protein5.8g12%
Carbohydrate16.5g6%
Sugars2.5g5%
Fiber1.9g7%
Cholesterol8.3mg3%
Saturated Fats0.7g3%
Net-Carbs14.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight208g
Calcium22.9mg2%
Iron, Fe0.9mg5%
Potassium, K251.7mg5%
Magnesium18.7mg4%
Phosphorus, P104mg8%
Sodium617.8mg26%
Zinc, Zn1mg9%
Copper, Cu0.1mg13%
Manganese0.2mg8%
Selenium, Se4.6μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight208g
Vitamin A, RAE29.1μg3%
Vitamin C1mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg10%
Folate (B9)22.9μg6%
Folic acid0μg0%
Food Folate22.9μg6%
Folate DFE22.9μg6%
Choline18.7mg3%
Vitamin B-120.3μg13%
Retinol0μg
Carotene, beta289.1μg3%
Carotene, alpha120.6μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU580.3IU19%
Lycopene742.6μg
Lutein + Zeaxanthin116.5μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight208g
Water181.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight208g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.5g
Glucose (Dextrose)0.5g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch8.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight208g
Omega 3s50mg
Omega 6s433mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.66
18:3 n-3 c,c,c (ALA)46mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats10mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:04mg
10:010mg
12:00mg
13:0~mg
14:040mg
15:010mg
16:0412mg
17:015mg
18:0187mg
20:04mg
22:04mg
24:02mg
Fatty acids, total monounsaturated726mg
14:112mg
15:10mg
16:1 undifferentiated46mg
16:1 c42mg
17:112mg
18:1 undifferentiated649mg
18:1 c593mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated483mg
18:2 undifferentiated416mg
18:2 n-6 c,c397mg
18:2 CLAs8mg
18:2 i~mg
18:3 undifferentiated46mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated8mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats58mg
16:1 t4mg
18:1 t56mg
22:1 t0mg
18:2 t not further defined10mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight208g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg