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Soy Flour Full-fat Raw×
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Soy Flour Full-fat Raw

(Soy flour full-fat raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, stirred (84g)
Calories365
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 26.8g9%
Dietary Fiber 8.1g32%
Total Sugars 6.3g13%
Protein 31.8g64%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 173mg13%
Potassium 2112.6mg45%
Phosphorus 415mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
5%Water
22%Fat
33%Carbs
40%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat27% DV17.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.8g
  • Fiber32% DV8.1g
  • Sugar13% DV6.3g
  • Protein64% DV31.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV173mg
  • Iron30% DV5.4mg
  • Potassium45% DV2112.6mg
  • Sodium0% DV10.9mg
  • Magnesium86% DV360.4mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K49% DV58.8μg
Nutrient%DV
~ = missing data
Weight84g
Calories36518%
Fat17.3g27%
Protein31.8g64%
Carbohydrate26.8g9%
Sugars6.3g13%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats2.5g13%
Calcium, Ca173mg13%
Iron, Fe5.4mg30%
Potassium, K2112.6mg45%
Magnesium, Mg360.4mg86%
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories36518%
Fat17.3g27%
Protein31.8g64%
Carbohydrate26.8g9%
Sugars6.3g13%
Fiber8.1g32%
Cholesterol0mg0%
Saturated Fats2.5g13%
Net Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium, Ca173mg13%
Iron, Fe5.4mg30%
Potassium, K2112.6mg45%
Magnesium, Mg360.4mg86%
Phosphorus, P415mg33%
Sodium, Na10.9mg0%
Zinc, Zn3.3mg30%
Copper, Cu2.5mg273%
Manganese, Mn1.9mg83%
Selenium, Se6.3μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg41%
Riboflavin (B2)1mg75%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.4mg23%
Folate (B9)289.8μg72%
Folic acid0μg0%
Food Folate289.8μg72%
Folate DFE289.8μg72%
Choline160.1mg29%
Retinol0μg
Vitamin A, IU100.8IU3%
Carotene, beta60.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)58.8μg49%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight84g
Water4.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight84g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3 Fatty Acids1158mg72%
Omega 6 Fatty Acids8635mg51%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:048mg
15:0~mg
16:01841mg
17:0~mg
18:0619mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3831mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3783mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9792mg
18:2 undifferentiated8635mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1158mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine~mg
Tryptophan422mg151%
Threonine1260mg120%
Isoleucine1407mg101%
Leucine2362mg87%
Lysine1930mg92%
Methionine391mg54%
Cystine467mg163%
Phenylalanine1514mg173%
Tyrosine1097mg125%
Valine1448mg80%
Arginine2250mg
Histidine782mg112%
Alanine1367mg
Aspartic acid3647mg
Glutamic acid5619mg
Glycine1341mg
Proline1697mg
Serine1682mg
Hydroxyproline~mg