Soy Flour Full-fat Raw (Soy flour full-fat raw)
Nutrition Facts Serving Size 1 cup, stirred (84g) Calories 365 % Daily Value * Total Fat 17.3g27% Saturated Fat 2.5g 13% Trans Fat 0gCholesterol 0mg0% Sodium 10.9mg0% Total Carbohydrate 26.8g9% Dietary Fiber 8.1g 32% Total Sugars 6.3g 13% Protein 31.8g64% Vitamin D 0mcg 0% Iron 5.4mg 30% Calcium 173mg 13% Potassium 2112.6mg 45% Phosphorus 415mg 33% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
5% Water
22% Fat
33% Carbs
40% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 18% DV 365 calories Fat 27% DV 17.3g Saturated Fats 13% DV 2.5g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.8g Fiber 32% DV 8.1g Sugar 13% DV 6.3g Protein 64% DV 31.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 13% DV 173mg Iron 30% DV 5.4mg Potassium 45% DV 2112.6mg Sodium 0% DV 10.9mg Magnesium 86% DV 360.4mg Zinc 30% DV 3.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.6mg Vitamin K 49% DV 58.8μg Nutrient %DV ~ = missing data Weight 84g Calories 365 18% Fat 17.3g 27% Protein 31.8g 64% Carbohydrate 26.8g 9% Sugars 6.3g 13% Fiber 8.1g 32% Cholesterol 0mg 0% Saturated Fats 2.5g 13% Calcium, Ca 173mg 13% Iron, Fe 5.4mg 30% Potassium, K 2112.6mg 45% Magnesium, Mg 360.4mg 86% Vitamin A, RAE 5μg 1% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 84g Calories 365 18% Fat 17.3g 27% Protein 31.8g 64% Carbohydrate 26.8g 9% Sugars 6.3g 13% Fiber 8.1g 32% Cholesterol 0mg 0% Saturated Fats 2.5g 13% Net Carbs 18.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 84g Calcium, Ca 173mg 13% Iron, Fe 5.4mg 30% Potassium, K 2112.6mg 45% Magnesium, Mg 360.4mg 86% Phosphorus, P 415mg 33% Sodium, Na 10.9mg 0% Zinc, Zn 3.3mg 30% Copper, Cu 2.5mg 273% Manganese, Mn 1.9mg 83% Selenium, Se 6.3μg 11% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 84g Vitamin A, RAE 5μg 1% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 41% Riboflavin (B2) 1mg 75% Niacin (B3) 3.6mg 23% Pantothenic acid (B5) 1.3mg 27% Vitamin B-6 0.4mg 23% Folate (B9) 289.8μg 72% Folic acid 0μg 0% Food Folate 289.8μg 72% Folate DFE 289.8μg 72% Choline 160.1mg 29% Retinol 0μg Vitamin A, IU 100.8IU 3% Carotene, beta 60.5μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.6mg 11% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 58.8μg 49% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 84g Water 4.3g Ash 4g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 84g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 84g Omega 3 Fatty Acids 1158mg 72% Omega 6 Fatty Acids 8635mg 51% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 48mg 15:0 ~mg 16:0 1841mg 17:0 ~mg 18:0 619mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 3831mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 48mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 3783mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 9792mg 18:2 undifferentiated 8635mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1158mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 84g Betaine ~mg Tryptophan 422mg 151% Threonine 1260mg 120% Isoleucine 1407mg 101% Leucine 2362mg 87% Lysine 1930mg 92% Methionine 391mg 54% Cystine 467mg 163% Phenylalanine 1514mg 173% Tyrosine 1097mg 125% Valine 1448mg 80% Arginine 2250mg Histidine 782mg 112% Alanine 1367mg Aspartic acid 3647mg Glutamic acid 5619mg Glycine 1341mg Proline 1697mg Serine 1682mg Hydroxyproline ~mg