Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, stirred (85g) | |||
Calories | 373 | ||
% Daily Value * | |||
Total Fat 18.6g | 24% | ||
Saturated Fat 2.7g | 13% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 10.2mg | 0% | ||
Total Carbohydrate 25.8g | 9% | ||
Dietary Fiber 8.2g | 29% | ||
Total Sugars 6.5g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 32.4g | 65% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.9mg | 27% | ||
Calcium 159.8mg | 12% | ||
Potassium 1734.9mg | 37% | ||
Phosphorus 404.6mg | 32% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Soy Flour Full-Fat Roasted coming from 32% protein, 26% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Flour Full-Fat Roasted. This food consists of 4.05% water, 40.46% protein, 32.27% carbs, 23.22% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 373 | 19% |
Fat | 18.6g | 24% |
Protein | 32.4g | 65% |
Carbohydrate | 25.8g | 9% |
Sugars | 6.5g | 13% |
Fiber | 8.2g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.7g | 13% |
Net-Carbs | 17.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 159.8mg | 12% |
Iron, Fe | 4.9mg | 27% |
Potassium, K | 1734.9mg | 37% |
Magnesium | 313.7mg | 75% |
Phosphorus, P | 404.6mg | 32% |
Sodium | 10.2mg | 0% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 1.9mg | 210% |
Manganese | 1.8mg | 77% |
Selenium, Se | 6.4mcg | 12% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 5.1mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 29% |
Riboflavin (B2) | 0.8mg | 62% |
Niacin (B3) | 2.8mg | 17% |
Vitamin B5 (PA) | 1mg | 21% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~mcg | |
Folate (B9) | 193mcg | 48% |
Folic acid | 0mcg | 0% |
Food Folate | 193mcg | 48% |
Folate DFE | 193mcg | 48% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 62.1mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 103.7IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.7mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 60.4mcg | 50% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 3.2g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -16.1 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 4105mg | |
Polyunsaturated Fats | 10490mg | |
Omega 3s | 1239mg | 77% |
Omega 6s | 9251mg | 54% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 52mg | |
15:0 | ~mg | |
16:0 | 1972mg | |
17:0 | ~mg | |
18:0 | 663mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 52mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4053mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 9251mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1239mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 430mg | 154% |
Threonine | 1284mg | 122% |
Isoleucine | 1435mg | 102% |
Leucine | 2409mg | 88% |
Lysine | 1969mg | 94% |
Methionine | 399mg | 55% |
Cystine | 477mg | 166% |
Phenylalanine | 1544mg | 176% |
Tyrosine | 1119mg | 128% |
Valine | 1476mg | 81% |
Arginine | 2295mg | |
Histidine | 797mg | 114% |
Alanine | 1393mg | |
Aspartic acid | 3719mg | |
Glutamic acid | 5729mg | |
Glycine | 1368mg | |
Proline | 1730mg | |
Serine | 1714mg | |
Hydroxyproline | ~mg |