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Leg Of Lamb×
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Leg Of Lamb

(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories230
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 7.4g37%
Trans Fat ~g
Cholesterol 69mg23%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 17.9g36%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 9mg1%
Potassium 249mg5%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
17%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat26% DV17.1g
  • Saturated Fats37% DV7.4g
  • Cholesterol23% DV69mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein36% DV17.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron9% DV1.7mg
  • Potassium5% DV249mg
  • Sodium2% DV56mg
  • Magnesium5% DV23mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23012%
Fat17.1g26%
Protein17.9g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol69mg23%
Saturated Fats7.4g37%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe1.7mg9%
Potassium, K249mg5%
Magnesium23mg5%
Phosphorus, P170mg14%
Sodium56mg2%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se20.7μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg18%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline~mg~%
Vitamin B122.5μg104%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s300mg19%
Omega 6s990mg6%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.3
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:040mg
12:070mg
13:0~mg
14:0680mg
15:0~mg
16:03740mg
17:0~mg
18:02350mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7000mg
14:1~mg
15:1~mg
16:1 undifferentiated500mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6290mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1350mg
18:2 undifferentiated990mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated300mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan209mg75%
Threonine767mg73%
Isoleucine864mg62%
Leucine1393mg51%
Lysine1582mg75%
Methionine460mg63%
Cystine214mg75%
Phenylalanine729mg83%
Tyrosine602mg69%
Valine967mg53%
Arginine1064mg
Histidine567mg81%
Alanine1077mg
Aspartic acid1577mg
Glutamic acid (Glutamine)2600mg
Glycine875mg
Proline751mg
Serine666mg
Hydroxyproline~mg