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Quaker Oat Bran Quaker/mothers Oat Bran Dry×
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Quaker Oat Bran Quaker/mothers Oat Bran Dry

(Cereals QUAKER Oat Bran QUAKER/MOTHERS Oat Bran dry)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 NLEA serving) (40g)
Calories146
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 25.2g8%
Dietary Fiber 5.7g23%
Total Sugars 0.6g1%
Protein 6.8g14%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 31.6mg2%
Potassium 231.6mg5%
Phosphorus 277.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
8%Fat
65%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat5% DV3.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.2g
  • Fiber23% DV5.7g
  • Sugar1% DV0.6g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.6mg
  • Iron18% DV3.2mg
  • Potassium5% DV231.6mg
  • Sodium0% DV2mg
  • Magnesium23% DV96.4mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight40g
Calories1467%
Fat3.2g5%
Protein6.8g14%
Carbohydrate25.2g8%
Sugars0.6g1%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca31.6mg2%
Iron, Fe3.2mg18%
Potassium, K231.6mg5%
Magnesium, Mg96.4mg23%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1467%
Fat3.2g5%
Protein6.8g14%
Carbohydrate25.2g8%
Sugars0.6g1%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs19.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium, Ca31.6mg2%
Iron, Fe3.2mg18%
Potassium, K231.6mg5%
Magnesium, Mg96.4mg23%
Phosphorus, P277.6mg22%
Sodium, Na2mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.1mg13%
Manganese, Mn2.3mg99%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60mg3%
Folate (B9)15.2μg4%
Folic acid0μg0%
Food Folate15.2μg4%
Folate DFE15.2μg4%
Choline~mg~%
Retinol~μg
Vitamin A, IU40IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water3.6g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight40g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1044mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1212mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg