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Post Waffle Crisp×
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Post Waffle Crisp

(Cereals ready-to-eat Post Waffle Crisp)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (30g)
Calories117
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 178.8mg7%
Total Carbohydrate 24.9mg8%
Dietary Fiber 1.3g5%
Total Sugars 10.4g21%
Protein 2g4%
Vitamin D 1mcg5%
Iron 2.7mg15%
Calcium 7.2mg1%
Potassium 63.6mg1%
Phosphorus 71.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
5%Fat
83%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.9g
  • Fiber5% DV1.3g
  • Sugar21% DV10.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron15% DV2.7mg
  • Potassium1% DV63.6mg
  • Sodium7% DV178.8mg
  • Magnesium5% DV21.6mg
  • Zinc20% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight30g
Calories1176%
Fat1.5g2%
Protein2g4%
Carbohydrate24.9g8%
Sugars10.4g21%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca7.2mg1%
Iron, Fe2.7mg15%
Potassium, K63.6mg1%
Magnesium, Mg21.6mg5%
Vitamin A, RAE222μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1176%
Fat1.5g2%
Protein2g4%
Carbohydrate24.9g8%
Sugars10.4g21%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs23.6g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca7.2mg1%
Iron, Fe2.7mg15%
Potassium, K63.6mg1%
Magnesium, Mg21.6mg5%
Phosphorus, P71.1mg6%
Sodium, Na178.8mg7%
Zinc, Zn2.3mg20%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se6μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE222μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg30%
Folate (B9)99.9μg25%
Folic acid94.2μg24%
Food Folate5.7μg1%
Folate DFE165.9μg41%
Choline4.7mg1%
Retinol221.4μg
Vitamin A, IU750IU25%
Carotene, beta5.4μg0%
Carotene, alpha3.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin85.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids482mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.21
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0205mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated510mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated506mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated510mg
18:2 undifferentiated482mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg