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Snacks, potato chips, lightly salted
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Snacks, potato chips, lightly salted

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Nutrition Facts
Serving Size
2 x 200 calorie serving (71g)
Calories400
% Daily Value *
Total Fat 25.3g32%
Saturated Fat 3.9g20%
Trans Fat 0.15g
Cholesterol 0mg0%
Sodium 133.6mg6%
Total Carbohydrate 38.2g14%
Dietary Fiber 3g11%
Total Sugars 0.24g0%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 19.5mg22%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 17.1mg1%
Potassium 931.4mg20%
Phosphorus 105.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -14.78
  • Inflammation Score 33
  • Amino Acid Score --%
  • Potassium/Sodium 6.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Snacks, potato chips, lightly salted coming from 5% protein, 38% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, potato chips, lightly salted. This food consists of 1.4% water, 6.9% protein, 55.2% carbs, 36.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight71g
Calories (kcal) 400 20%
Fat 25.3g 32%
Protein 4.8g 10%
Carbohydrate 38.2g 14%
Sugars 0.24g 0%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 3.9g 20%
Net-Carbs 35.2g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight71g
Calcium 17.1mg 1%
Iron, Fe 1mg 6%
Potassium, K 931.4mg 20%
Magnesium 44.3mg 11%
Phosphorus, P 105.7mg 8%
Sodium 133.6mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.21mg 24%
Manganese 0.34mg 15%
Selenium, Se 5.6mcg 10%
Fluoride, F 43.8mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight71g
Vitamin A, RAE 0mcg 0%
Vitamin C 19.5mg 22%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 41.4mcg 10%
Folic acid 0mcg 0%
Food Folate 41.4mcg 10%
Folate DFE 41.4mcg 10%
Choline 8.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5.5mg 37%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15.8mcg 13%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight71g
Water 0.96g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.78
Carbs & Sugars
-- = missing data %DV
Weight71g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.24g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 32.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight71g
Total Monounsaturated 10.67g
Total Polyunsaturated 8.869g
Omega 3s 0.281g 18%
Omega 6s 8.437g 50%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.28g 17%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 8.418g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.093g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 3.065g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.519g
Arachidic Acid (20:0) 0.112g
Behenic Acid (22:0) 0.052g
Lignoceric Acid (24:0) 0.037g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.084g
cis-Palmitoleic Acid (16:1 cis) 0.084g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 10.398g
cis-Oleic Acid (18:1 cis) 10.378g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.171g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.561g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.296g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.134g
Trans-Monoenoic Fats 0.02g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.133g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.129g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight71g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.14mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, potato chips, lightly salted
USDA Food Data Central Standard Release (Common)