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Snacks Potato Chips Lightly Salted×
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Snacks Potato Chips Lightly Salted

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
2 x 200 Calorie Serving (36g)
Calories400
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 3.9g20%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 133.6mg6%
Total Carbohydrate 38.2g13%
Dietary Fiber 3g12%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin C 19.5mg22%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 17.1mg1%
Potassium 931.4mg20%
Phosphorus 105.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
36%Fat
55%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV400 calories
  • Fat39% DV25.3g
  • Saturated Fats20% DV3.9g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.2g
  • Fiber12% DV3g
  • Sugar0% DV0.2g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.1mg
  • Iron6% DV1mg
  • Potassium20% DV931.4mg
  • Sodium6% DV133.6mg
  • Magnesium11% DV44.3mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.5mg
  • Vitamin D0% DV0μg
  • Vitamin E37% DV5.5mg
  • Vitamin K13% DV15.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories40020%
Fat25.3g39%
Protein4.8g10%
Carbohydrate38.2g13%
Sugars0.2g0%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats3.9g20%
Net-Carbs35.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium17.1mg1%
Iron, Fe1mg6%
Potassium, K931.4mg20%
Magnesium44.3mg11%
Phosphorus, P105.7mg8%
Sodium133.6mg6%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg24%
Manganese0.3mg15%
Selenium, Se5.6μg10%
Fluoride, F43.8μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE0μg0%
Vitamin C19.5mg22%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg10%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.5mg27%
Folate (B9)41.4μg10%
Folic acid0μg0%
Food Folate41.4μg10%
Folate DFE41.4μg10%
Choline8.6mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)5.5mg37%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15.8μg13%
Vitamin K1 Dihydrophylloquinone15.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight36g
Water1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-14.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch32.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3s281mg
Omega 6s8590mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.57
18:3 n-3 c,c,c (ALA)280mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats134mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols129.285mg
4:00mg
6:00mg
8:01mg
10:014mg
12:05mg
13:0~mg
14:093mg
15:06mg
16:03065mg
17:017mg
18:0519mg
20:0112mg
22:052mg
24:037mg
Fatty acids, total monounsaturated10670mg
14:10mg
15:10mg
16:1 undifferentiated84mg
16:1 c84mg
17:116mg
18:1 undifferentiated10398mg
18:1 c10378mg
18:1-11 t (18:1t n-7)~mg
20:1171mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c0mg
Fatty acids, total polyunsaturated8869mg
18:2 undifferentiated8561mg
18:2 n-6 c,c8418mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated296mg
18:3 n-6 c,c,c15mg
18:3i1mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats20mg
16:1 t0mg
18:1 t20mg
22:1 t0mg
18:2 t not further defined133mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg