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Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour
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Snacks Pretzels Gluten- Free Made With Cornstarch And Potato Flour

389 calories

in 100 grams
Where do the calories come from?
4% from Protein (3.5g)
15% from Fat (6.7g)
81% from Carbs (79g)
Quick Stats
  • Calories 389 19% DV
  • Protein 3.5g 7% DV
  • Fat 6.7g 9% DV
  • Carbs 79g 26% DV
  • Fiber 3.3g 12% DV
  • Sugar 4.2g 8% DV
  • Sodium 1567mg 65% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories389
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1567mg65%
Total Carbohydrate 78.6g26%
Dietary Fiber 3.3g12%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 0mg0%
Potassium 69mg1%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
7%Fat
82%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV389 calories
  • Fat9% DV6.7g
  • Saturated Fats17% DV3.3g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV78.6g
  • Fiber12% DV3.3g
  • Sugars8% DV4.2g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV69mg
  • Sodium65% DV1567mg
  • Magnesium2% DV7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 389 19%
Fat 6.7g 9%
Protein 3.5g 7%
Carbohydrate 78.6g 26%
Sugars 4.2g 8%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 3.3g 17%
Net-Carbs 75.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 0mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 69mg 1%
Magnesium 7mg 2%
Phosphorus, P 21mg 2%
Sodium 1567mg 65%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 2.2μg 4%
Fluoride, F 0.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 2μg 1%
Folic acid 0μg 0%
Food Folate 2μg 1%
Folate DFE 2μg 1%
Choline 2.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 6.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2406mg
Polyunsaturated Fats 630mg
Omega 3s 15mg 1%
Omega 6s 615mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 68mg
15:0 ~mg
16:0 2940mg
17:0 ~mg
18:0 291mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 615mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 25mg 2%
Isoleucine 27mg 2%
Leucine 56mg 2%
Lysine 32mg 2%
Methionine 12mg 2%
Cystine 9mg 3%
Phenylalanine 31mg 4%
Tyrosine 22mg 3%
Valine 34mg 2%
Arginine 34mg
Histidine 17mg 2%
Alanine 36mg
Aspartic acid 93mg
Glutamic acid 102mg
Glycine 24mg
Proline 36mg
Serine 25mg
Hydroxyproline ~mg
Database: Standard Release
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