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Cookies Butter Commercially Prepared Enriched×
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Cookies Butter Commercially Prepared Enriched

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories133
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 33.2mg11%
Sodium 80.1mg3%
Total Carbohydrate 19.6g7%
Dietary Fiber 0.2g1%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.6mg4%
Calcium 8.2mg1%
Potassium 31.5mg1%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
19%Fat
70%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat8% DV5.3g
  • Saturated Fats16% DV3.1g
  • Cholesterol11% DV33.2mg
  • Carbohydrates7% DV19.6g
  • Fiber1% DV0.2g
  • Sugar11% DV5.7g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron4% DV0.6mg
  • Potassium1% DV31.5mg
  • Sodium3% DV80.1mg
  • Magnesium1% DV3.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.9μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1337%
Fat5.3g8%
Protein1.7g3%
Carbohydrate19.6g7%
Sugars5.7g11%
Fiber0.2g1%
Cholesterol33.2mg11%
Saturated Fats3.1g16%
Net-Carbs19.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium8.2mg1%
Iron, Fe0.6mg4%
Potassium, K31.5mg1%
Magnesium3.4mg1%
Phosphorus, P29mg2%
Sodium80.1mg3%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese0mg2%
Selenium, Se2.4μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE46.9μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)21.6μg5%
Folic acid19.9μg5%
Food Folate1.7μg0%
Folate DFE35.5μg9%
Choline1.8mg0%
Vitamin B120.1μg4%
Retinol46μg
Carotene, beta9.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU191.1IU6%
Lycopene0μg
Lutein + Zeaxanthin6.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.5IU1%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s6mg0%
Omega 6s193mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0155mg
6:092mg
8:053mg
10:0120mg
12:0134mg
13:0~mg
14:0483mg
15:0~mg
16:01377mg
17:0~mg
18:0619mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1568mg
14:1~mg
15:1~mg
16:1 undifferentiated119mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1376mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated193mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated73mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan24mg9%
Threonine61mg6%
Isoleucine79mg6%
Leucine134mg5%
Lysine87mg4%
Methionine37mg5%
Cystine35mg12%
Phenylalanine85mg10%
Tyrosine60mg7%
Valine89mg5%
Arginine74mg
Histidine39mg6%
Alanine64mg
Aspartic acid105mg
Glutamic acid (Glutamine)460mg
Glycine55mg
Proline161mg
Serine101mg
Hydroxyproline~mg