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Soy Milk

(Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
16oz glass (486g)
Calories160
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.8mg7%
Total Carbohydrate 8.5g3%
Dietary Fiber 2.4g10%
Total Sugars 2g4%
~ No added sugar data collected~
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 5.8mcg29%
Iron 2.2mg12%
Calcium 602.6mg46%
Potassium 583.2mg12%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
2%Fat
2%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat12% DV7.8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.5g
  • Fiber10% DV2.4g
  • Sugar4% DV2g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium46% DV602.6mg
  • Iron12% DV2.2mg
  • Potassium12% DV583.2mg
  • Sodium7% DV179.8mg
  • Magnesium19% DV77.8mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12225% DV5.4μg
  • Vitamin C0% DV0mg
  • Vitamin D29% DV5.8μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight486g
Calories1608%
Fat7.8g12%
Protein13.9g28%
Carbohydrate8.5g3%
Sugars2g4%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight486g
Calcium602.6mg46%
Iron, Fe2.2mg12%
Potassium, K583.2mg12%
Magnesium77.8mg19%
Phosphorus, P155.5mg12%
Sodium179.8mg7%
Zinc, Zn~mg~%
Copper, Cu0.4mg44%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight486g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.7mg62%
Riboflavin (B2)1mg77%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg14%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-125.4μg225%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1006IU34%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D5.8μg29%
Vitamin D2 (ergocalciferol)5.8μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)238.1IU30%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight486g
Water452.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-9.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight486g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight486g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1905mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4904mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight486g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg