• New Food
Search for another food
Bread Reduced-Calorie Oatmeal×
×
Save To Dashboard

Bread Reduced-Calorie Oatmeal

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 110.2mg5%
Total Carbohydrate 12.3g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 2.2g4%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 32.7mg3%
Potassium 35.2mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
45%Water
4%Fat
44%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.7mg
  • Iron4% DV0.7mg
  • Potassium1% DV35.2mg
  • Sodium5% DV110.2mg
  • Magnesium2% DV6.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories603%
Fat1g2%
Protein2.2g4%
Carbohydrate12.3g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca32.7mg3%
Iron, Fe0.7mg4%
Potassium, K35.2mg1%
Magnesium, Mg6.8mg2%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories603%
Fat1g2%
Protein2.2g4%
Carbohydrate12.3g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca32.7mg3%
Iron, Fe0.7mg4%
Potassium, K35.2mg1%
Magnesium, Mg6.8mg2%
Phosphorus, P28.4mg2%
Sodium, Na110.2mg5%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0.2mg7%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)15.6μg4%
Folic acid6μg1%
Food Folate9.7μg2%
Folate DFE19.9μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU1.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:01mg
6:00mg
8:00mg
10:01mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan27mg10%
Threonine66mg6%
Isoleucine89mg6%
Leucine160mg6%
Lysine74mg4%
Methionine39mg5%
Cystine46mg16%
Phenylalanine108mg12%
Tyrosine71mg8%
Valine102mg6%
Arginine93mg
Histidine48mg7%
Alanine78mg
Aspartic acid122mg
Glutamic acid635mg
Glycine80mg
Proline217mg
Serine107mg
Hydroxyproline~mg