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Cookies Brownies Prepared From Recipe×
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Cookies Brownies Prepared From Recipe

(Cookies brownies prepared from recipe)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 20.7mg7%
Sodium 97.4mg4%
Total Carbohydrate 14.3g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 1.8g4%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 16.2mg1%
Potassium 50mg1%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
13%Water
29%Fat
50%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat13% DV8.3g
  • Saturated Fats10% DV2.1g
  • Cholesterol7% DV20.7mg
  • Carbohydrates5% DV14.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron3% DV0.5mg
  • Potassium1% DV50mg
  • Sodium4% DV97.4mg
  • Magnesium4% DV15.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1327%
Fat8.3g13%
Protein1.8g4%
Carbohydrate14.3g5%
Sugars~g~%
Fiber~g~%
Cholesterol20.7mg7%
Saturated Fats2.1g10%
Calcium, Ca16.2mg1%
Iron, Fe0.5mg3%
Potassium, K50mg1%
Magnesium, Mg15.1mg4%
Vitamin A, RAE50μg6%
Vitamin C0.1mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1327%
Fat8.3g13%
Protein1.8g4%
Carbohydrate14.3g5%
Sugars~g~%
Fiber~g~%
Cholesterol20.7mg7%
Saturated Fats2.1g10%
Net Carbs14.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca16.2mg1%
Iron, Fe0.5mg3%
Potassium, K50mg1%
Magnesium, Mg15.1mg4%
Phosphorus, P37.5mg3%
Sodium, Na97.4mg4%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg7%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE50μg6%
Vitamin C0.1mg0%
Vitamin B-120μg2%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)8.2μg2%
Folic acid4μg1%
Food Folate4.3μg1%
Folate DFE11.1μg3%
Choline~mg~%
Retinol45.7μg
Vitamin A, IU234.9IU8%
Carotene, beta49.4μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water3.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids2399mg14%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1199.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:021mg
15:0~mg
16:01181mg
17:0~mg
18:0863mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3078mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3042mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2673mg
18:2 undifferentiated2399mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated265mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan22mg8%
Threonine65mg6%
Isoleucine75mg5%
Leucine127mg5%
Lysine80mg4%
Methionine37mg5%
Cystine36mg12%
Phenylalanine85mg10%
Tyrosine61mg7%
Valine92mg5%
Arginine123mg
Histidine39mg6%
Alanine77mg
Aspartic acid147mg
Glutamic acid342mg
Glycine68mg
Proline103mg
Serine100mg
Hydroxyproline~mg