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Puff Pastry

(Puff pastry frozen ready-to-bake)
Serving Size:
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Nutrition Facts
Serving Size
1 shell (47g)
Calories259
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 21.2g7%
Dietary Fiber 0.7g3%
Total Sugars 0.3g1%
Protein 3.4g7%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 4.7mg0%
Potassium 28.7mg1%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
38%Fat
45%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat28% DV17.9g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.2g
  • Fiber3% DV0.7g
  • Sugar1% DV0.3g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.7mg
  • Iron7% DV1.2mg
  • Potassium1% DV28.7mg
  • Sodium5% DV117mg
  • Magnesium2% DV7.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.6μg
Nutrient%DV
~ = missing data
Weight47g
Calories25913%
Fat17.9g28%
Protein3.4g7%
Carbohydrate21.2g7%
Sugars0.3g1%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats4.5g23%
Calcium, Ca4.7mg0%
Iron, Fe1.2mg7%
Potassium, K28.7mg1%
Magnesium, Mg7.5mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight47g
Calories25913%
Fat17.9g28%
Protein3.4g7%
Carbohydrate21.2g7%
Sugars0.3g1%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats4.5g23%
Net Carbs20.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight47g
Calcium, Ca4.7mg0%
Iron, Fe1.2mg7%
Potassium, K28.7mg1%
Magnesium, Mg7.5mg2%
Phosphorus, P28.2mg2%
Sodium, Na117mg5%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg10%
Selenium, Se11.4μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight47g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg10%
Niacin (B3)2mg12%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)36.7μg9%
Folic acid30.6μg8%
Food Folate6.1μg2%
Folate DFE58.3μg15%
Choline3mg1%
Retinol0μg
Vitamin A, IU0.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin20.2μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight47g
Water4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight47g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight47g
Omega 3 Fatty Acids117mg7%
Omega 6 Fatty Acids2183mg13%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.66
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:087mg
15:0~mg
16:02328mg
17:0~mg
18:02112mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10151mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10149mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2300mg
18:2 undifferentiated2183mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated117mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight47g
Betaine~mg
Tryptophan40mg14%
Threonine92mg9%
Isoleucine128mg9%
Leucine239mg9%
Lysine67mg3%
Methionine61mg8%
Cystine78mg27%
Phenylalanine170mg19%
Tyrosine94mg11%
Valine145mg8%
Arginine120mg
Histidine73mg10%
Alanine105mg
Aspartic acid139mg
Glutamic acid1210mg
Glycine118mg
Proline406mg
Serine167mg
Hydroxyproline~mg