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Bread Protein (Includes Gluten) Toasted×
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Bread Protein (Includes Gluten) Toasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories77
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 126.1mg5%
Total Carbohydrate 13.7g5%
Dietary Fiber 0.9g4%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 3.7g7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 38.6mg3%
Potassium 98.3mg2%
Phosphorus 53.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
2%Fat
49%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.7g
  • Fiber4% DV0.9g
  • Sugar1% DV0.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.6mg
  • Iron7% DV1.3mg
  • Potassium2% DV98.3mg
  • Sodium5% DV126.1mg
  • Magnesium4% DV15.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories774%
Fat0.7g1%
Protein3.7g7%
Carbohydrate13.7g5%
Sugars0.4g1%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs12.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium38.6mg3%
Iron, Fe1.3mg7%
Potassium, K98.3mg2%
Magnesium15.9mg4%
Phosphorus, P53.7mg4%
Sodium126.1mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese0.2mg10%
Selenium, Se10.3μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)28.1μg7%
Folic acid20.4μg5%
Food Folate7.7μg2%
Folate DFE42.3μg11%
Choline5.8mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.4IU0%
Lycopene0μg
Lutein + Zeaxanthin20.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water9.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s18mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan46mg17%
Threonine114mg11%
Isoleucine147mg11%
Leucine268mg10%
Lysine116mg6%
Methionine62mg9%
Cystine77mg27%
Phenylalanine186mg21%
Tyrosine113mg13%
Valine162mg9%
Arginine171mg
Histidine84mg12%
Alanine129mg
Aspartic acid229mg
Glutamic acid1151mg
Glycine139mg
Proline381mg
Serine189mg
Hydroxyproline~mg