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Pie Crust Cookie-type Prepared From Recipe Vanilla Wafer Chilled×
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Pie Crust Cookie-type Prepared From Recipe Vanilla Wafer Chilled

(Pie crust cookie-type prepared from recipe vanilla wafer chilled)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (129g)
Calories685
% Daily Value *
Total Fat 46.7g72%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 50.3mg17%
Sodium 664.4mg28%
Total Carbohydrate 64.8g22%
Dietary Fiber 0.1g1%
Total Sugars 9.5g19%
Protein 4.8g10%
Vitamin D 0.6mcg3%
Iron 2.1mg12%
Calcium 54.2mg4%
Potassium 101.9mg2%
Phosphorus 100.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
36%Fat
50%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV685 calories
  • Fat72% DV46.7g
  • Saturated Fats48% DV9.6g
  • Cholesterol17% DV50.3mg
  • Carbohydrates22% DV64.8g
  • Fiber1% DV0.1g
  • Sugar19% DV9.5g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.2mg
  • Iron12% DV2.1mg
  • Potassium2% DV101.9mg
  • Sodium28% DV664.4mg
  • Magnesium3% DV12.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE39% DV347μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D3% DV0.6μg
  • Vitamin E26% DV3.9mg
  • Vitamin K37% DV43.9μg
Nutrient%DV
~ = missing data
Weight129g
Calories68534%
Fat46.7g72%
Protein4.8g10%
Carbohydrate64.8g22%
Sugars9.5g19%
Fiber0.1g1%
Cholesterol50.3mg17%
Saturated Fats9.6g48%
Calcium, Ca54.2mg4%
Iron, Fe2.1mg12%
Potassium, K101.9mg2%
Magnesium, Mg12.9mg3%
Vitamin A, RAE347μg39%
Vitamin C0.1mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight129g
Calories68534%
Fat46.7g72%
Protein4.8g10%
Carbohydrate64.8g22%
Sugars9.5g19%
Fiber0.1g1%
Cholesterol50.3mg17%
Saturated Fats9.6g48%
Net Carbs64.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight129g
Calcium, Ca54.2mg4%
Iron, Fe2.1mg12%
Potassium, K101.9mg2%
Magnesium, Mg12.9mg3%
Phosphorus, P100.6mg8%
Sodium, Na664.4mg28%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg10%
Selenium, Se9.9μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight129g
Vitamin A, RAE347μg39%
Vitamin C0.1mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg23%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)63.2μg16%
Folic acid55.5μg14%
Food Folate7.7μg2%
Folate DFE101.9μg25%
Choline29.3mg5%
Retinol326.4μg
Vitamin A, IU1511.9IU50%
Carotene, beta254.1μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.3μg0%
Lycopene0μg
Lutein + Zeaxanthin34.8μg
Vitamin E (alpha-tocopherol)3.9mg26%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)25.8IU3%
Vitamin K (phylloquinone)43.9μg37%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight129g
Water11g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight129g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight129g
Omega 3 Fatty Acids655mg41%
Omega 6 Fatty Acids13126mg77%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0132mg
15:0~mg
16:05744mg
17:0~mg
18:03713mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20185mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20183mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated13780mg
18:2 undifferentiated13126mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated655mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight129g
Betaine~mg
Tryptophan65mg23%
Threonine164mg16%
Isoleucine208mg15%
Leucine353mg13%
Lysine230mg11%
Methionine101mg14%
Cystine99mg35%
Phenylalanine230mg26%
Tyrosine157mg18%
Valine237mg13%
Arginine206mg
Histidine102mg15%
Alanine177mg
Aspartic acid286mg
Glutamic acid1242mg
Glycine154mg
Proline423mg
Serine275mg
Hydroxyproline~mg