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Crackers Cheese Sandwich-type With Cheese Filling×
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Nutrition Facts for Crackers Cheese Sandwich-type With Cheese Filling

(Crackers cheese sandwich-type with cheese filling)
Serving Size:
×

Total Calories: 191


Calorie Breakdown
45% Fat
48% Carbs
7% Protein

  • 45% Fat
  • 48% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat15% DV9.5g
  • Saturated Fats9% DV1.9g
  • Cholesterol1% DV2.3mg
  • Carbohydrates8% DV22.9g
  • Fiber3% DV0.7g
  • Sugar10% DV4.8g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.7mg
  • Iron5% DV0.8mg
  • Potassium2% DV115.1mg
  • Sodium14% DV342.4mg
  • Magnesium3% DV10.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K7% DV8μg
Nutrient%DV
~ = missing data
Weight39g
Calories19110%
Fat9.5g15%
Protein3.5g7%
Carbohydrate22.9g8%
Sugars4.8g10%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats1.9g9%
Calcium, Ca34.7mg3%
Iron, Fe0.8mg5%
Potassium, K115.1mg2%
Magnesium, Mg10.9mg3%
Vitamin A, RAE4.3μg0%
Vitamin C1mg1%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories19110%
Fat9.5g15%
Protein3.5g7%
Carbohydrate22.9g8%
Sugars4.8g10%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats1.9g9%
Net Carbs22.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca34.7mg3%
Iron, Fe0.8mg5%
Potassium, K115.1mg2%
Magnesium, Mg10.9mg3%
Phosphorus, P112.3mg9%
Sodium, Na342.4mg14%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg8%
Selenium, Se3.9μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE4.3μg0%
Vitamin C1mg1%
Vitamin B-120.3μg13%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.4mg8%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60mg3%
Folate (B9)32μg8%
Folic acid25.7μg6%
Food Folate6.2μg2%
Folate DFE49.9μg12%
Choline10.7mg2%
Retinol4.3μg
Vitamin A, IU15.2IU1%
Carotene, beta0.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3.5μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8μg7%
Vitamin K1 Dihydrophylloquinone25.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water1.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose3g
Maltose0.6g
Galactose0g
Starch17.4g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids894mg5%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio68.77
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:078mg
15:00mg
16:01054mg
17:00mg
18:0698mg
20:046mg
22:00mg
24:00mg
Fatty acids, total monounsaturated5580mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5529mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated908mg
18:2 undifferentiated894mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols17.16mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan43mg15%
Threonine129mg12%
Isoleucine139mg10%
Leucine249mg9%
Lysine151mg7%
Methionine59mg8%
Cystine60mg21%
Phenylalanine137mg16%
Tyrosine97mg11%
Valine149mg8%
Arginine114mg
Histidine68mg10%
Alanine116mg
Aspartic acid202mg
Glutamic acid843mg
Glycine92mg
Proline300mg
Serine156mg
Hydroxyproline~mg