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      Crackers Cheese Sandwich-Type With Cheese Filling
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      Crackers Cheese Sandwich-Type With Cheese Filling

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      Nutrition Facts
      Serving Size
      6 cracker 1 cracker = 6.5g (39g)
      Calories191
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 2.3mg1%
      Sodium 342.4mg14%
      Total Carbohydrate 22.9g8%
      Dietary Fiber 0.74g3%
      Total Sugars 4.8g10%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 1mg1%
      Vitamin D --mcg--%
      Iron 0.83mg5%
      Calcium 34.7mg3%
      Potassium 115.1mg2%
      Phosphorus 112.3mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.5g 7% DV
      • Carbs 23g 8% DV
      • Fat 9.5g 12% DV
      • Fiber 0.74g 3% DV
      • Sugar 4.8g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Crackers Cheese Sandwich-Type With Cheese Filling coming from 7% protein, 48% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Cheese Sandwich-Type With Cheese Filling. This food consists of 4.96% water, 9.21% protein, 60.64% carbs, 25.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight39g
      Calories 191 10%
      Fat 9.5g 12%
      Protein 3.5g 7%
      Carbohydrate 22.9g 8%
      Sugars 4.8g 10%
      Fiber 0.74g 3%
      Cholesterol 2.3mg 1%
      Saturated Fats 1.9g 9%
      Net-Carbs 22.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight39g
      Calcium 34.7mg 3%
      Iron, Fe 0.83mg 5%
      Potassium, K 115.1mg 2%
      Magnesium 10.9mg 3%
      Phosphorus, P 112.3mg 9%
      Sodium 342.4mg 14%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.19mg 8%
      Selenium, Se 3.9mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight39g
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.4mg 8%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 32mcg 8%
      Folic acid 25.7mcg 6%
      Food Folate 6.2mcg 2%
      Folate DFE 49.9mcg 12%
      Choline 10.7mg 2%
      Vitamin B12 0.31mcg 13%
      Retinol 4.3mcg
      Carotene, beta 0.78mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.5mcg
      Vitamin E 0.78mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8mcg 7%
      Vitamin K1 25.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight39g
      Water 1.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.69
      Carbs & Sugars
      -- = missing data %DV
      Weight39g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3g
      Maltose 0.58g
      Galactose 0g
      Starch 17.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight39g
      Total Monounsaturated 5.58g
      Total Polyunsaturated 0.908g
      Omega 3s 0.013g 1%
      Omega 6s 0.894g 5%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 69.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.078g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.054g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.698g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.529g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.894g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.017g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight39g
      Essential Amino Acids
      Histidine 68mg 10%
      Isoleucine 139mg 10%
      Leucine 249mg 9%
      Lysine 151mg 7%
      Methionine 59mg 8%
      Phenylalanine 137mg 16%
      Threonine 129mg 12%
      Tryptophan 43mg 15%
      Valine 149mg 8%
      Conditionally Essential Amino Acids
      Arginine 114mg
      Cystine 60mg 21%
      Glycine 92mg
      Proline 300mg
      Tyrosine 97mg 11%
      Non-Essential Amino Acids
      Alanine 116mg
      Aspartic acid 202mg
      Betaine --mg
      Glutamic acid 843mg
      Hydroxyproline --mg
      Serine 156mg
      Data Source
      Crackers Cheese Sandwich-Type With Cheese Filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.