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Crackers, cheese, sandwich-type with cheese filling
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Crackers, cheese, sandwich-type with cheese filling

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Nutrition Facts
Serving Size
6 cracker 1 cracker = 6.5g (39g)
Calories191
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 2.3mg1%
Sodium 342.4mg14%
Total Carbohydrate 22.9g8%
Dietary Fiber 0.74g3%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 1mg1%
Vitamin D --mcg--%
Iron 0.83mg5%
Calcium 34.7mg3%
Potassium 115.1mg2%
Phosphorus 112.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.69
  • Inflammation Score 23
  • Amino Acid Score 5%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Crackers, cheese, sandwich-type with cheese filling coming from 7% protein, 48% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crackers, cheese, sandwich-type with cheese filling. This food consists of 5% water, 9.2% protein, 60.6% carbs, 25.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 191 10%
Fat 9.5g 12%
Protein 3.5g 7%
Carbohydrate 22.9g 8%
Sugars 4.8g 10%
Fiber 0.74g 3%
Cholesterol 2.3mg 1%
Saturated Fats 1.9g 9%
Net-Carbs 22.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 34.7mg 3%
Iron, Fe 0.83mg 5%
Potassium, K 115.1mg 2%
Magnesium 10.9mg 3%
Phosphorus, P 112.3mg 9%
Sodium 342.4mg 14%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.19mg 8%
Selenium, Se 3.9mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 1.4mg 8%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 25.7mcg 6%
Food Folate 6.2mcg 2%
Folate DFE 49.9mcg 12%
Choline 10.7mg 2%
Vitamin B12 0.31mcg 13%
Retinol 4.3mcg
Carotene, beta 0.78mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.2IU
Lycopene 0mcg
Lut + Zeaxanthin 3.5mcg
Vitamin E 0.78mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8mcg 7%
Vitamin K1 25.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3g
Maltose 0.58g
Galactose 0g
Starch 17.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 5.58g
Total Polyunsaturated 0.908g
Omega 3s 0.013g 1%
Omega 6s 0.894g 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 69.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.078g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.054g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.698g
Arachidic Acid (20:0) 0.046g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.529g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.894g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.017g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 139mg 10%
Leucine 249mg 9%
Lysine 151mg 7%
Methionine 59mg 8%
Phenylalanine 137mg 16%
Threonine 129mg 12%
Tryptophan 43mg 15%
Valine 149mg 8%
Conditionally Essential Amino Acids
Arginine 114mg
Cystine 60mg 21%
Glycine 92mg
Proline 300mg
Tyrosine 97mg 11%
Non-Essential Amino Acids
Alanine 116mg
Aspartic acid 202mg
Betaine --mg
Glutamic acid 843mg
Hydroxyproline --mg
Serine 156mg
Data Source
Crackers, cheese, sandwich-type with cheese filling
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.