Crackers Cheese Sandwich-type With Cheese Filling (Crackers cheese sandwich-type with cheese filling)
Nutrition Facts Serving Size 6 cracker 1 cracker = 6.5g (39g) Calories 191 % Daily Value * Total Fat 9.5g15% Saturated Fat 1.9g 9% Trans Fat ~gCholesterol 2.3mg1% Sodium 342.4mg14% Total Carbohydrate 22.9g8% Dietary Fiber 0.7g 3% Total Sugars 4.8g 10% Protein 3.5g7% Vitamin D ~mcg ~% Iron 0.8mg 5% Calcium 34.7mg 3% Potassium 115.1mg 2% Phosphorus 112.3mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
5% Water
25% Fat
61% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 191 calories Fat 15% DV 9.5g Saturated Fats 9% DV 1.9g Cholesterol 1% DV 2.3mg Carbohydrates 8% DV 22.9g Fiber 3% DV 0.7g Sugar 10% DV 4.8g Protein 7% DV 3.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 34.7mg Iron 5% DV 0.8mg Potassium 2% DV 115.1mg Sodium 14% DV 342.4mg Magnesium 3% DV 10.9mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 4.3μg Vitamin B12 13% DV 0.3μg Vitamin C 1% DV 1mg Vitamin D ~% DV ~μg Vitamin E 5% DV 0.8mg Vitamin K 7% DV 8μg Nutrient %DV ~ = missing data Weight 39g Calories 191 10% Fat 9.5g 15% Protein 3.5g 7% Carbohydrate 22.9g 8% Sugars 4.8g 10% Fiber 0.7g 3% Cholesterol 2.3mg 1% Saturated Fats 1.9g 9% Calcium, Ca 34.7mg 3% Iron, Fe 0.8mg 5% Potassium, K 115.1mg 2% Magnesium, Mg 10.9mg 3% Vitamin A, RAE 4.3μg 0% Vitamin C 1mg 1% Vitamin B-12 0.3μg 13%
Macronutrients %DV ~ = missing data Weight 39g Calories 191 10% Fat 9.5g 15% Protein 3.5g 7% Carbohydrate 22.9g 8% Sugars 4.8g 10% Fiber 0.7g 3% Cholesterol 2.3mg 1% Saturated Fats 1.9g 9% Net Carbs 22.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 39g Calcium, Ca 34.7mg 3% Iron, Fe 0.8mg 5% Potassium, K 115.1mg 2% Magnesium, Mg 10.9mg 3% Phosphorus, P 112.3mg 9% Sodium, Na 342.4mg 14% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 10% Manganese, Mn 0.2mg 8% Selenium, Se 3.9μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 39g Vitamin A, RAE 4.3μg 0% Vitamin C 1mg 1% Vitamin B-12 0.3μg 13% Thiamin (B1) 0.2mg 17% Riboflavin (B2) 0.2mg 14% Niacin (B3) 1.4mg 8% Pantothenic acid (B5) 0.3mg 7% Vitamin B-6 0mg 3% Folate (B9) 32μg 8% Folic acid 25.7μg 6% Food Folate 6.2μg 2% Folate DFE 49.9μg 12% Choline 10.7mg 2% Retinol 4.3μg Vitamin A, IU 15.2IU 1% Carotene, beta 0.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 3.5μg Vitamin E (alpha-tocopherol) 0.8mg 5% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 8μg 7% Vitamin K1 Dihydrophylloquinone 25.1μg Menaquinone-4 ~μg
Other ~ = missing data Weight 39g Water 1.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 39g Sucrose 1.2g Glucose (Dextrose) 0g Fructose 0g Lactose 3g Maltose 0.6g Galactose 0g Starch 17.4g
Fats %AI ~ = missing data Weight 39g Omega 3 Fatty Acids 13mg 1% Omega 6 Fatty Acids 894mg 5% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 68.77 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 78mg 15:0 0mg 16:0 1054mg 17:0 0mg 18:0 698mg 20:0 46mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 5580mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5529mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 51mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 908mg 18:2 undifferentiated 894mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 13mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 17.16mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 39g Betaine ~mg Tryptophan 43mg 15% Threonine 129mg 12% Isoleucine 139mg 10% Leucine 249mg 9% Lysine 151mg 7% Methionine 59mg 8% Cystine 60mg 21% Phenylalanine 137mg 16% Tyrosine 97mg 11% Valine 149mg 8% Arginine 114mg Histidine 68mg 10% Alanine 116mg Aspartic acid 202mg Glutamic acid 843mg Glycine 92mg Proline 300mg Serine 156mg Hydroxyproline ~mg