| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Calories | 191 | 10% |
| Fat | 9.5g | 15% |
| Protein | 3.5g | 7% |
| Carbohydrate | 22.9g | 8% |
| Sugars | 4.8g | 10% |
| Fiber | 0.7g | 3% |
| Cholesterol | 2.3mg | 1% |
| Saturated Fats | 1.9g | 9% |
| Calcium, Ca | 34.7mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 115.1mg | 2% |
| Magnesium, Mg | 10.9mg | 3% |
| Vitamin A, RAE | 4.3μg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin B-12 | 0.3μg | 13% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Calories | 191 | 10% |
| Fat | 9.5g | 15% |
| Protein | 3.5g | 7% |
| Carbohydrate | 22.9g | 8% |
| Sugars | 4.8g | 10% |
| Fiber | 0.7g | 3% |
| Cholesterol | 2.3mg | 1% |
| Saturated Fats | 1.9g | 9% |
| Net Carbs | 22.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Calcium, Ca | 34.7mg | 3% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 115.1mg | 2% |
| Magnesium, Mg | 10.9mg | 3% |
| Phosphorus, P | 112.3mg | 9% |
| Sodium, Na | 342.4mg | 14% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.1mg | 10% |
| Manganese, Mn | 0.2mg | 8% |
| Selenium, Se | 3.9μg | 7% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Vitamin A, RAE | 4.3μg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin B-12 | 0.3μg | 13% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 1.4mg | 8% |
| Pantothenic acid (B5) | 0.3mg | 7% |
| Vitamin B-6 | 0mg | 3% |
| Folate (B9) | 32μg | 8% |
| Folic acid | 25.7μg | 6% |
| Food Folate | 6.2μg | 2% |
| Folate DFE | 49.9μg | 12% |
| Choline | 10.7mg | 2% |
| Retinol | 4.3μg | |
| Vitamin A, IU | 15.2IU | 1% |
| Carotene, beta | 0.8μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 3.5μg | |
| Vitamin E (alpha-tocopherol) | 0.8mg | 5% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 8μg | 7% |
| Vitamin K1 Dihydrophylloquinone | 25.1μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Water | 1.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | 17.4g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Omega 3 Fatty Acids | 13mg | 1% |
| Omega 6 Fatty Acids | 894mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 68.77 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 78mg | |
| 15:0 | 0mg | |
| 16:0 | 1054mg | |
| 17:0 | 0mg | |
| 18:0 | 698mg | |
| 20:0 | 46mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 5580mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5529mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 51mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 908mg | |
| 18:2 undifferentiated | 894mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 13mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | 17.16mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 39g | |
| Betaine | ~mg | |
| Tryptophan | 43mg | 15% |
| Threonine | 129mg | 12% |
| Isoleucine | 139mg | 10% |
| Leucine | 249mg | 9% |
| Lysine | 151mg | 7% |
| Methionine | 59mg | 8% |
| Cystine | 60mg | 21% |
| Phenylalanine | 137mg | 16% |
| Tyrosine | 97mg | 11% |
| Valine | 149mg | 8% |
| Arginine | 114mg | |
| Histidine | 68mg | 10% |
| Alanine | 116mg | |
| Aspartic acid | 202mg | |
| Glutamic acid | 843mg | |
| Glycine | 92mg | |
| Proline | 300mg | |
| Serine | 156mg | |
| Hydroxyproline | ~mg | |