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Snacks, granola bars, soft, uncoated, peanut butter
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Snacks, granola bars, soft, uncoated, peanut butter

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Nutrition Facts
Serving Size
1 bar (1 oz) (28g)
Calories119
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 114.5mg5%
Total Carbohydrate 18g7%
Dietary Fiber 1.2g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 81.5mg2%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.35
  • Inflammation Score 8
  • Amino Acid Score 8%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Snacks, granola bars, soft, uncoated, peanut butter coming from 10% protein, 58% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bars, soft, uncoated, peanut butter. This food consists of 7.4% water, 10.7% protein, 65.7% carbs, 16.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 119 6%
Fat 4.4g 6%
Protein 2.9g 6%
Carbohydrate 18g 7%
Sugars --g --%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 16.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 25.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 81.5mg 2%
Magnesium 24.1mg 6%
Phosphorus, P 70mg 6%
Sodium 114.5mg 5%
Zinc, Zn 0.52mg 5%
Copper, Cu 0.18mg 21%
Manganese 0.39mg 17%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.56mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.88mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline --mg --%
Vitamin B12 0.06mcg 2%
Retinol 0.28mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 2g
Ash 0.59g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.35
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.845g
Total Polyunsaturated 1.196g
Omega 3s 0.008g 1%
Omega 6s 1.182g 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 140.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.042g
Capric Acid (10:0) 0.034g
Lauric Acid (12:0) 0.249g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.095g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.468g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.129g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.795g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.182g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 105mg 7%
Leucine 195mg 7%
Lysine 105mg 5%
Methionine 41mg 6%
Phenylalanine 149mg 17%
Threonine 98mg 9%
Tryptophan 31mg 11%
Valine 130mg 7%
Conditionally Essential Amino Acids
Arginine 310mg
Cystine 43mg 15%
Glycine 164mg
Proline 132mg
Tyrosine 117mg 13%
Non-Essential Amino Acids
Alanine 123mg
Aspartic acid 324mg
Betaine --mg
Glutamic acid 594mg
Hydroxyproline --mg
Serine 140mg
Data Source
Snacks, granola bars, soft, uncoated, peanut butter
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.