Snacks Granola Bars Soft Uncoated Peanut Butter (Snacks granola bars soft uncoated peanut butter)
Nutrition Facts Serving Size 1 bar (1 oz) (28g) Calories 119 % Daily Value * Total Fat 4.4g7% Saturated Fat 1g 5% Trans Fat ~gCholesterol 0mg0% Sodium 114.5mg5% Total Carbohydrate 18g6% Dietary Fiber 1.2g 5% Total Sugars ~g ~% Protein 2.9g6% Vitamin D ~mcg ~% Iron 0.6mg 3% Calcium 25.5mg 2% Potassium 81.5mg 2% Phosphorus 70mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
7% Water
16% Fat
66% Carbs
11% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 119 calories Fat 7% DV 4.4g Saturated Fats 5% DV 1g Cholesterol 0% DV 0mg Carbohydrates 6% DV 18g Fiber 5% DV 1.2g Sugar ~% DV ~g Protein 6% DV 2.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 25.5mg Iron 3% DV 0.6mg Potassium 2% DV 81.5mg Sodium 5% DV 114.5mg Magnesium 6% DV 24.1mg Zinc 5% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.6μg Vitamin B12 2% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 119 6% Fat 4.4g 7% Protein 2.9g 6% Carbohydrate 18g 6% Sugars ~g ~% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 1g 5% Calcium, Ca 25.5mg 2% Iron, Fe 0.6mg 3% Potassium, K 81.5mg 2% Magnesium, Mg 24.1mg 6% Vitamin A, RAE 0.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0.1μg 2%
Macronutrients %DV ~ = missing data Weight 28g Calories 119 6% Fat 4.4g 7% Protein 2.9g 6% Carbohydrate 18g 6% Sugars ~g ~% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 1g 5% Net Carbs 16.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 25.5mg 2% Iron, Fe 0.6mg 3% Potassium, K 81.5mg 2% Magnesium, Mg 24.1mg 6% Phosphorus, P 70mg 6% Sodium, Na 114.5mg 5% Zinc, Zn 0.5mg 5% Copper, Cu 0.2mg 21% Manganese, Mn 0.4mg 17% Selenium, Se 5.3μg 10% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0.1μg 2% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 3% Niacin (B3) 0.9mg 5% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 2% Folate (B9) 9μg 2% Folic acid 0μg 0% Food Folate 9μg 2% Folate DFE 9μg 2% Choline ~mg ~% Retinol 0.3μg Vitamin A, IU 3.9IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 2g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 1182mg 7% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 147.75 4:0 ~mg 6:0 3mg 8:0 42mg 10:0 34mg 12:0 249mg 13:0 ~mg 14:0 95mg 15:0 ~mg 16:0 468mg 17:0 ~mg 18:0 129mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1845mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1795mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 45mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1196mg 18:2 undifferentiated 1182mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 8mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 6mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 31mg 11% Threonine 98mg 9% Isoleucine 105mg 7% Leucine 195mg 7% Lysine 105mg 5% Methionine 41mg 6% Cystine 43mg 15% Phenylalanine 149mg 17% Tyrosine 117mg 13% Valine 130mg 7% Arginine 310mg Histidine 72mg 10% Alanine 123mg Aspartic acid 324mg Glutamic acid 594mg Glycine 164mg Proline 132mg Serine 140mg Hydroxyproline ~mg