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Snacks Pork Skins Plain×
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Snacks Pork Skins Plain

(Snacks pork skins plain)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories154
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 27mg9%
Sodium 516.3mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 17.4g35%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 8.5mg1%
Potassium 36.1mg1%
Phosphorus 24.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
2%Water
31%Fat
0%Carbs
61%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat14% DV8.9g
  • Saturated Fats16% DV3.2g
  • Cholesterol9% DV27mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron1% DV0.2mg
  • Potassium1% DV36.1mg
  • Sodium22% DV516.3mg
  • Magnesium1% DV3.1mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories1548%
Fat8.9g14%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats3.2g16%
Calcium, Ca8.5mg1%
Iron, Fe0.2mg1%
Potassium, K36.1mg1%
Magnesium, Mg3.1mg1%
Vitamin A, RAE3.4μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1548%
Fat8.9g14%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats3.2g16%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8.5mg1%
Iron, Fe0.2mg1%
Potassium, K36.1mg1%
Magnesium, Mg3.1mg1%
Phosphorus, P24.1mg2%
Sodium, Na516.3mg22%
Zinc, Zn0.2mg1%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se11.6μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE3.4μg0%
Vitamin C0.1mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline46.7mg8%
Retinol3.4μg
Vitamin A, IU11.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids74mg5%
Omega 6 Fatty Acids951mg6%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.85
4:00mg
6:00mg
8:00mg
10:06mg
12:020mg
13:0~mg
14:0111mg
15:0~mg
16:01945mg
17:0~mg
18:01147mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4198mg
14:1~mg
15:1~mg
16:1 undifferentiated275mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3851mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1034mg
18:2 undifferentiated951mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan34mg12%
Threonine518mg49%
Isoleucine392mg28%
Leucine943mg35%
Lysine790mg38%
Methionine136mg19%
Cystine150mg52%
Phenylalanine551mg63%
Tyrosine342mg39%
Valine688mg38%
Arginine1375mg
Histidine206mg29%
Alanine1650mg
Aspartic acid1269mg
Glutamic acid2166mg
Glycine3384mg
Proline2062mg
Serine738mg
Hydroxyproline~mg