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Snacks rice cakes brown rice sesame seed
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Nutrition Facts for Snacks Rice Cakes Brown Rice Sesame Seed

(Snacks, rice cakes, brown rice, sesame seed)

Total Calories: 71


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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9% Fat
85% Carbs
6% Protein

  • 9% Fat
  • 85% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 4% DV
  • Sugar ~g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 1% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories714%
Fat0.7g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars~g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca2.2mg0%
Iron, Fe0.3mg2%
Potassium, K52.2mg1%
Magnesium, Mg24.5mg6%
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories71 calories4%
Fat0.7g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars~g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs13.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca2.2mg0%
Iron, Fe0.3mg2%
Potassium, K52.2mg1%
Magnesium, Mg24.5mg6%
Phosphorus, P67.5mg5%
Sodium, Na40.9mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.8mg35%
Selenium, Se4.3μg8%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.1g~%
Ash0g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids200mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.75~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:077mg~%
17:0~mg~%
18:014mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated198mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated196mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated207mg~%
18:2 undifferentiated200mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated7mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan18mg6%
Threonine50mg5%
Isoleucine58mg4%
Leucine113mg4%
Lysine52mg2%
Methionine31mg4%
Cystine17mg6%
Phenylalanine70mg8%
Tyrosine51mg6%
Valine80mg4%
Arginine107mg~%
Histidine35mg5%
Alanine79mg~%
Aspartic acid128mg~%
Glutamic acid279mg~%
Glycine68mg~%
Proline64mg~%
Serine71mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.