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Snacks, trail mix, regular
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Snacks, trail mix, regular

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Nutrition Facts
Serving Size
1 cup (150g)
Calories693
% Daily Value *
Total Fat 44.1g57%
Saturated Fat 8.3g42%
Trans Fat --g
Cholesterol 0mg0%
Sodium 343.5mg14%
Total Carbohydrate 67.4g24%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 2.1mg2%
Vitamin D --mcg--%
Iron 4.6mg25%
Calcium 117mg9%
Potassium 1027.5mg22%
Phosphorus 517.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.14
  • Inflammation Score -5.1
  • Amino Acid Score 97%
  • Potassium/Sodium 2.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 693 calories in Snacks, trail mix, regular coming from 11% protein, 36% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, trail mix, regular. This food consists of 9.5% water, 14.2% protein, 46.1% carbs, 30.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 693 35%
Fat 44.1g 57%
Protein 20.7g 41%
Carbohydrate 67.4g 24%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 8.3g 42%
Net-Carbs 67.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight150g
Calcium 117mg 9%
Iron, Fe 4.6mg 25%
Potassium, K 1027.5mg 22%
Magnesium 237mg 56%
Phosphorus, P 517.5mg 41%
Sodium 343.5mg 14%
Zinc, Zn 4.8mg 44%
Copper, Cu 1.5mg 164%
Manganese 1.6mg 67%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 1.5mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.69mg 58%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 106.5mcg 27%
Folic acid 0mcg 0%
Food Folate 106.5mcg 27%
Folate DFE 106.5mcg 27%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 27IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 13.8g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.14
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 18.795g
Total Polyunsaturated 14.475g
Omega 3s 0.105g 7%
Omega 6s 14.37g 85%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 136.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.015g
Caprylic Acid (8:0) 0.3g
Capric Acid (10:0) 0.24g
Lauric Acid (12:0) 1.755g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.72g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.795g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.5g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.105g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 18.435g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.255g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.37g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.105g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 536mg 77%
Isoleucine 773mg 55%
Leucine 1335mg 49%
Lysine 773mg 37%
Methionine 303mg 42%
Phenylalanine 987mg 113%
Threonine 723mg 69%
Tryptophan 249mg 89%
Valine 987mg 54%
Conditionally Essential Amino Acids
Arginine 2280mg
Cystine 326mg 113%
Glycine 1163mg
Proline 938mg
Tyrosine 686mg 78%
Non-Essential Amino Acids
Alanine 881mg
Aspartic acid 2285mg
Betaine --mg
Glutamic acid 4535mg
Hydroxyproline --mg
Serine 975mg
Data Source
Snacks, trail mix, regular
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.