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Cocoa Powder
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Nutrition Facts for Cocoa Powder

(Cocoa, dry powder, unsweetened)

Total Calories: 196


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 18% DV
  • Saturated Fats 35% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 127% DV
  • Sugar 1.5g
  • Protein 34% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 11% DV
  • Iron 66% DV
  • Potassium 37% DV
  • Sodium 1% DV
  • Magnesium 107% DV
  • Zinc 39% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories19610%
Fat11.8g18%
Protein16.9g34%
Carbohydrate49.8g17%
Sugars1.5g~%
Fiber31.8g127%
Cholesterol0mg0%
Saturated Fats6.9g35%
Calcium, Ca110.1mg11%
Iron, Fe11.9mg66%
Potassium, K1310.6mg37%
Magnesium, Mg429.1mg107%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories196 calories10%
Fat11.8g18%
Protein16.9g34%
Carbohydrate49.8g17%
Sugars1.5g~%
Fiber31.8g127%
Cholesterol0mg0%
Saturated Fats6.9g35%
Net Carbs18g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca110.1mg11%
Iron, Fe11.9mg66%
Potassium, K1310.6mg37%
Magnesium, Mg429.1mg107%
Phosphorus, P631.2mg63%
Sodium, Na18.1mg1%
Zinc, Zn5.9mg39%
Copper, Cu3.3mg165%
Manganese, Mn3.3mg165%
Selenium, Se12.3μg18%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.9mg10%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)27.5μg7%
Folic acid0μg~%
Food Folate27.5μg~%
Folate DFE27.5μg~%
Choline10.3mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin32.7μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.2μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.6g~%
Ash5g~%
Alcohol0g~%
Caffeine197.8mg~%
Theobromine1769mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids378mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.017g~%
15:00g~%
16:03.173g~%
17:00g~%
18:03.655g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.93g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated3.93g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.378g~%
18:2 undifferentiated0.378g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan252mg90%
Threonine667mg64%
Isoleucine654mg47%
Leucine1023mg37%
Lysine845mg40%
Methionine174mg24%
Cystine206mg72%
Phenylalanine809mg92%
Tyrosine632mg72%
Valine1012mg56%
Arginine955mg~%
Histidine292mg42%
Alanine777mg~%
Aspartic acid1680mg~%
Glutamic acid2535mg~%
Glycine756mg~%
Proline721mg~%
Serine728mg~%
Hydroxyproline0mg~%