Nutrition Comparison | Category List

Nutrition Facts for Cocoa Powder With Alkali

(Cocoa, dry powder, unsweetened, processed with alkali)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 220
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 11% DV
  • Fat 20% DV
  • Saturated Fats 39% DV
  • Cholesterol 0% DV
  • Carbohydrates 19% DV
  • Fiber 119% DV
  • Sugar 1.8g
  • Protein 36% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 11% DV
  • Iron 86% DV
  • Potassium 72% DV
  • Sodium 1% DV
  • Magnesium 119% DV
  • Zinc 43% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories22011%
Fat13.1g20%
Protein18.1g36%
Carbohydrate58.3g19%
Sugars1.8g~%
Fiber29.8g119%
Cholesterol0mg0%
Saturated Fats7.8g39%
Calcium, Ca111mg11%
Iron, Fe15.5mg86%
Potassium, K2509mg72%
Magnesium, Mg476mg119%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories22011%
Fat13.1g20%
Protein18.1g36%
Carbohydrate58.3g19%
Sugars1.8g~%
Fiber29.8g119%
Cholesterol0mg0%
Saturated Fats7.8g39%
Net Carbs28.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca111mg11%
Iron, Fe15.5mg86%
Potassium, K2509mg72%
Magnesium, Mg476mg119%
Phosphorus, P728mg73%
Sodium, Na19mg1%
Zinc, Zn6.4mg43%
Copper, Cu3.6mg180%
Manganese, Mn3.7mg185%
Selenium, Se13.2μg19%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg29%
Niacin (B3)2.4mg12%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)32μg8%
Folic acid0μg~%
Food Folate32μg~%
Folate DFE32μg~%
Choline11.4mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin38μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.4μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.7g~%
Ash8g~%
Alcohol0g~%
Caffeine78mg~%
Theobromine2634mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.42g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.02g~%
15:00g~%
16:03.55g~%
17:00g~%
18:04.08g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.39g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.39g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.42g~%
18:2 undifferentiated0.42g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.271g97%
Threonine0.716g68%
Isoleucine0.701g50%
Leucine1.097g40%
Lysine0.907g43%
Methionine0.187g26%
Cystine0.221g76%
Phenylalanine0.869g99%
Tyrosine0.678g77%
Valine1.086g60%
Arginine1.025g~%
Histidine0.312g45%
Alanine0.834g~%
Aspartic acid1.802g~%
Glutamic acid2.72g~%
Glycine0.812g~%
Proline0.773g~%
Serine0.781g~%
Hydroxyproline0g~%
Compare this food ->