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Cocoa Powder with Alkali
Serving Size:
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Nutrition Facts for Cocoa Powder With Alkali

(Cocoa, dry powder, unsweetened, processed with alkali)

Total Calories: 220


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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50% Fat
36% Carbs
15% Protein

  • 50% Fat
  • 36% Carbs
  • 15% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 20% DV
  • Saturated Fats 39% DV
  • Cholesterol 0% DV
  • Carbohydrates 19% DV
  • Fiber 119% DV
  • Sugar 1.8g
  • Protein 36% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 9% DV
  • Iron 86% DV
  • Potassium 53% DV
  • Sodium 1% DV
  • Magnesium 113% DV
  • Zinc 58% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories22011%
Fat13.1g20%
Protein18.1g36%
Carbohydrate58.3g19%
Sugars1.8g4%
Fiber29.8g119%
Cholesterol0mg0%
Saturated Fats7.8g39%
Calcium, Ca111mg9%
Iron, Fe15.5mg86%
Potassium, K2509mg53%
Magnesium, Mg476mg113%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories220 calories11%
Fat13.1g20%
Protein18.1g36%
Carbohydrate58.3g19%
Sugars1.8g4%
Fiber29.8g119%
Cholesterol0mg0%
Saturated Fats7.8g39%
Net Carbs28.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca111mg9%
Iron, Fe15.5mg86%
Potassium, K2509mg53%
Magnesium, Mg476mg113%
Phosphorus, P728mg58%
Sodium, Na19mg1%
Zinc, Zn6.4mg58%
Copper, Cu3.6mg400%
Manganese, Mn3.7mg161%
Selenium, Se13.2μg24%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)32μg8%
Folic acid0μg0%
Food Folate32μg8%
Folate DFE32μg8%
Choline11.4mg2%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin38μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water2.7g~%
Ash8g~%
Alcohol0g~%
Caffeine78mg~%
Theobromine2634mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids420mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:020mg~%
15:0~mg~%
16:03550mg~%
17:0~mg~%
18:04080mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4390mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4390mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated420mg~%
18:2 undifferentiated420mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan271mg97%
Threonine716mg68%
Isoleucine701mg50%
Leucine1097mg40%
Lysine907mg43%
Methionine187mg26%
Cystine221mg77%
Phenylalanine869mg99%
Tyrosine678mg77%
Valine1086mg60%
Arginine1025mg~%
Histidine312mg45%
Alanine834mg~%
Aspartic acid1802mg~%
Glutamic acid2720mg~%
Glycine812mg~%
Proline773mg~%
Serine781mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.