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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe×
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Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories135
% Daily Value *
Total Fat 6g9%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 6.5mg2%
Sodium 22.4mg1%
Total Carbohydrate 19.2g6%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 13.9mg1%
Potassium 48.3mg1%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
21%Fat
68%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat9% DV6g
  • Saturated Fats15% DV2.9g
  • Cholesterol2% DV6.5mg
  • Carbohydrates6% DV19.2g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron2% DV0.3mg
  • Potassium1% DV48.3mg
  • Sodium1% DV22.4mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1357%
Fat6g9%
Protein0.9g2%
Carbohydrate19.2g6%
Sugars~g~%
Fiber0.6g2%
Cholesterol6.5mg2%
Saturated Fats2.9g15%
Net-Carbs18.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium13.9mg1%
Iron, Fe0.3mg2%
Potassium, K48.3mg1%
Magnesium13.1mg3%
Phosphorus, P25mg2%
Sodium22.4mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg10%
Manganese0.1mg6%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE19.3μg2%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3.1μg1%
Folic acid0μg0%
Food Folate3.1μg1%
Folate DFE3.1μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol19.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta0μg0%
Vitamin A, IU64.8IU2%
Lycopene0μg
Lutein + Zeaxanthin1.7μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2g
Ash0g
Alcohol0g
Caffeine4.5mg
Theobromine36.6mg
PRAL score-0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s8mg1%
Omega 6s958mg6%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio119.75
18:3 n-3 c,c,c (ALA)8mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:089mg
6:056mg
8:032mg
10:069mg
12:072mg
13:00mg
14:0217mg
15:00mg
16:01276mg
17:018mg
18:01079mg
20:025mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1564mg
14:10mg
15:10mg
16:1 undifferentiated35mg
16:1 c25mg
17:10mg
18:1 undifferentiated1521mg
18:1 c437mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1159mg
18:2 undifferentiated951mg
18:2 n-6 c,c56mg
18:2 CLAs7mg
18:2 i8mg
18:3 undifferentiated208mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats77mg
16:1 t~mg
18:1 t77mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg