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Cinnamon

(Spices Cinnamon Ground)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (8g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 4.1g17%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 0.3g1%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 78.2mg6%
Potassium 33.6mg1%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
84%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.3g
  • Fiber17% DV4.1g
  • Sugar0% DV0.2g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron4% DV0.6mg
  • Potassium1% DV33.6mg
  • Sodium0% DV0.8mg
  • Magnesium1% DV4.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight8g
Calories191%
Fat0.1g0%
Protein0.3g1%
Carbohydrate6.3g2%
Sugars0.2g0%
Fiber4.1g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight8g
Calcium78.2mg6%
Iron, Fe0.6mg4%
Potassium, K33.6mg1%
Magnesium4.7mg1%
Phosphorus, P5mg0%
Sodium0.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese1.4mg59%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight8g
Vitamin A, RAE1.2μg0%
Vitamin C0.3mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0.5μg0%
Folic acid0μg0%
Food Folate0.5μg0%
Folate DFE0.5μg0%
Choline0.9mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta8.7μg0%
Carotene, alpha0.1μg0%
Cryptoxanthin, beta10.1μg0%
Vitamin A, IU23IU1%
Lycopene1.2μg
Lutein + Zeaxanthin17.3μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.4μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight8g
Water0.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight8g
Omega 3s1mg0%
Omega 6s3mg0%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
18:3 n-3 c,c,c (ALA)1mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols2.028mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:08mg
17:011mg
18:06mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated19mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated19mg
18:1 c19mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight8g
Betaine0mg
Tryptophan4mg1%
Threonine11mg1%
Isoleucine11mg1%
Leucine20mg1%
Lysine19mg1%
Methionine6mg1%
Cystine5mg2%
Phenylalanine11mg1%
Tyrosine11mg1%
Valine17mg1%
Arginine13mg
Histidine9mg1%
Alanine13mg
Aspartic acid34mg
Glutamic acid (Glutamine)29mg
Glycine15mg
Proline33mg
Serine15mg
Hydroxyproline0mg