Dried Spearmint×
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Nutrition Facts for Dried Spearmint

(Spearmint dried)
Serving Size:
×

Total Calories: 1


Calorie Breakdown
16% Fat
61% Carbs
23% Protein

  • 16% Fat
  • 61% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV1 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.3g
  • Fiber1% DV0.1g
  • Sugar~% DV~g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron2% DV0.4mg
  • Potassium0% DV9.6mg
  • Sodium0% DV1.7mg
  • Magnesium1% DV3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight1g
Calories10%
Fat0g0%
Protein0.1g0%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.4mg1%
Iron, Fe0.4mg2%
Potassium, K9.6mg0%
Magnesium, Mg3mg1%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight1g
Calories10%
Fat0g0%
Protein0.1g0%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight1g
Calcium, Ca7.4mg1%
Iron, Fe0.4mg2%
Potassium, K9.6mg0%
Magnesium, Mg3mg1%
Phosphorus, P1.4mg0%
Sodium, Na1.7mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0.1mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight1g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)2.7μg1%
Folic acid0μg0%
Food Folate2.7μg1%
Folate DFE2.7μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU52.9IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight1g
Water0.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight1g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight1g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids2mg0%
Omega 3 to Omega 6 Ratio7
Omega 6 to Omega 3 Ratio0.14
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:06mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0.41mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight1g
Betaine~mg
Tryptophan2mg1%
Threonine4mg0%
Isoleucine4mg0%
Leucine7mg0%
Lysine4mg0%
Methionine1mg0%
Cystine1mg0%
Phenylalanine5mg1%
Tyrosine3mg0%
Valine5mg0%
Arginine5mg
Histidine2mg0%
Alanine5mg
Aspartic acid12mg
Glutamic acid11mg
Glycine5mg
Proline4mg
Serine4mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.