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Nutrition Facts for Taco Salad

(Fast foods taco salad)
Serving Size:
×

Total Calories: 279


Calorie Breakdown
47% Fat
34% Carbs
19% Protein

  • 47% Fat
  • 34% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV279 calories
  • Fat23% DV14.8g
  • Saturated Fats34% DV6.8g
  • Cholesterol15% DV43.6mg
  • Carbohydrates8% DV23.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein26% DV13.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192.1mg
  • Iron13% DV2.3mg
  • Potassium9% DV415.8mg
  • Sodium32% DV762.3mg
  • Magnesium12% DV51.5mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight198g
Calories27914%
Fat14.8g23%
Protein13.2g26%
Carbohydrate23.6g8%
Sugars~g~%
Fiber~g~%
Cholesterol43.6mg15%
Saturated Fats6.8g34%
Calcium, Ca192.1mg15%
Iron, Fe2.3mg13%
Potassium, K415.8mg9%
Magnesium, Mg51.5mg12%
Vitamin A, RAE~μg~%
Vitamin C3.6mg4%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
~ = missing data
Weight198g
Calories27914%
Fat14.8g23%
Protein13.2g26%
Carbohydrate23.6g8%
Sugars~g~%
Fiber~g~%
Cholesterol43.6mg15%
Saturated Fats6.8g34%
Net Carbs23.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight198g
Calcium, Ca192.1mg15%
Iron, Fe2.3mg13%
Potassium, K415.8mg9%
Magnesium, Mg51.5mg12%
Phosphorus, P142.6mg11%
Sodium, Na762.3mg32%
Zinc, Zn2.7mg24%
Copper, Cu0.2mg25%
Manganese, Mn0.3mg14%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight198g
Vitamin A, RAE~μg~%
Vitamin C3.6mg4%
Vitamin B-120.6μg26%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg27%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.2mg13%
Folate (B9)83.2μg21%
Folic acid43.6μg11%
Food Folate39.6μg10%
Folate DFE112.9μg28%
Choline46.1mg8%
Retinol~μg
Vitamin A, IU588.1IU20%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight198g
Water143.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight198g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight198g
Omega 3 Fatty Acids89mg6%
Omega 6 Fatty Acids1659mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.64
4:0~mg
6:0~mg
8:0~mg
10:0176mg
12:0289mg
13:0~mg
14:0976mg
15:0~mg
16:03758mg
17:0~mg
18:01624mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5160mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5160mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1748mg
18:2 undifferentiated1659mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated89mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight198g
Betaine22mg
Tryptophan149mg53%
Threonine503mg48%
Isoleucine616mg44%
Leucine1087mg40%
Lysine962mg46%
Methionine287mg39%
Cystine119mg41%
Phenylalanine548mg63%
Tyrosine459mg52%
Valine679mg37%
Arginine707mg
Histidine398mg57%
Alanine671mg
Aspartic acid1097mg
Glutamic acid2556mg
Glycine645mg
Proline895mg
Serine568mg
Hydroxyproline~mg