| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calories | 459 | 23% |
| Fat | 25.9g | 40% |
| Protein | 25.6g | 51% |
| Carbohydrate | 31g | 10% |
| Sugars | 6g | 12% |
| Fiber | 1g | 4% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 10.5g | 53% |
| Calcium, Ca | 268.2mg | 21% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 321.8mg | 7% |
| Magnesium, Mg | 31.3mg | 7% |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 2.1μg | 86% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calories | 459 | 23% |
| Fat | 25.9g | 40% |
| Protein | 25.6g | 51% |
| Carbohydrate | 31g | 10% |
| Sugars | 6g | 12% |
| Fiber | 1g | 4% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 10.5g | 53% |
| Net Carbs | 29.9g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calcium, Ca | 268.2mg | 21% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 321.8mg | 7% |
| Magnesium, Mg | 31.3mg | 7% |
| Phosphorus, P | 272.7mg | 22% |
| Sodium, Na | 925.3mg | 39% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.1mg | 13% |
| Manganese, Mn | 0.3mg | 12% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 2.1μg | 86% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 6.5mg | 41% |
| Pantothenic acid (B5) | 0.5mg | 10% |
| Vitamin B-6 | 0.3mg | 16% |
| Folate (B9) | 74.5μg | 19% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | ~μg | |
| Vitamin A, IU | ~IU | ~% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Water | 62.8g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 2.4g | |
| Lactose | 1.1g | |
| Maltose | 0.7g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Omega 3 Fatty Acids | ~mg | ~% |
| Omega 6 Fatty Acids | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 8633mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 837mg | |
| 18:2 undifferentiated | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | ~mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Betaine | ~mg | |
| Tryptophan | 338mg | 121% |
| Threonine | 1007mg | 96% |
| Isoleucine | 1146mg | 82% |
| Leucine | 2128mg | 78% |
| Lysine | 2076mg | 99% |
| Methionine | 605mg | 83% |
| Cystine | 265mg | 92% |
| Phenylalanine | 1123mg | 128% |
| Tyrosine | 934mg | 107% |
| Valine | 1356mg | 75% |
| Arginine | 1532mg | |
| Histidine | 854mg | 122% |
| Alanine | 1377mg | |
| Aspartic acid | 2093mg | |
| Glutamic acid | 5073mg | |
| Glycine | 1493mg | |
| Proline | 1865mg | |
| Serine | 1016mg | |
| Hydroxyproline | ~mg | |