Nutrition Facts for Cheeseburger; Double Regular Patty; Plain (Fast foods cheeseburger; double regular patty; plain)
Total Calories: 459 Calorie Breakdown
51% Fat
27% Carbs
22% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 23% DV 459 calories Fat 40% DV 25.9g Saturated Fats 53% DV 10.5g Cholesterol 27% DV 82mg Carbohydrates 10% DV 31g Fiber 4% DV 1g Sugar 12% DV 6g Protein 51% DV 25.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 21% DV 268.2mg Iron 20% DV 3.5mg Potassium 7% DV 321.8mg Sodium 39% DV 925.3mg Magnesium 7% DV 31.3mg Zinc 37% DV 4.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 86% DV 2.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 149g Calories 459 23% Fat 25.9g 40% Protein 25.6g 51% Carbohydrate 31g 10% Sugars 6g 12% Fiber 1g 4% Cholesterol 82mg 27% Saturated Fats 10.5g 53% Calcium, Ca 268.2mg 21% Iron, Fe 3.5mg 20% Potassium, K 321.8mg 7% Magnesium, Mg 31.3mg 7% Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 2.1μg 86%
Macronutrients %DV ~ = missing data Weight 149g Calories 459 23% Fat 25.9g 40% Protein 25.6g 51% Carbohydrate 31g 10% Sugars 6g 12% Fiber 1g 4% Cholesterol 82mg 27% Saturated Fats 10.5g 53% Net Carbs 29.9g Trans Fatty Acids 1.4g
Minerals %DV ~ = missing data Weight 149g Calcium, Ca 268.2mg 21% Iron, Fe 3.5mg 20% Potassium, K 321.8mg 7% Magnesium, Mg 31.3mg 7% Phosphorus, P 272.7mg 22% Sodium, Na 925.3mg 39% Zinc, Zn 4.1mg 37% Copper, Cu 0.1mg 13% Manganese, Mn 0.3mg 12% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 149g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 2.1μg 86% Thiamin (B1) 0.3mg 23% Riboflavin (B2) 0.4mg 32% Niacin (B3) 6.5mg 41% Pantothenic acid (B5) 0.5mg 10% Vitamin B-6 0.3mg 16% Folate (B9) 74.5μg 19% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 149g Water 62.8g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 149g Sucrose 0.3g Glucose (Dextrose) 1.4g Fructose 2.4g Lactose 1.1g Maltose 0.7g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 149g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 8633mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 837mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 149g Betaine ~mg Tryptophan 338mg 121% Threonine 1007mg 96% Isoleucine 1146mg 82% Leucine 2128mg 78% Lysine 2076mg 99% Methionine 605mg 83% Cystine 265mg 92% Phenylalanine 1123mg 128% Tyrosine 934mg 107% Valine 1356mg 75% Arginine 1532mg Histidine 854mg 122% Alanine 1377mg Aspartic acid 2093mg Glutamic acid 5073mg Glycine 1493mg Proline 1865mg Serine 1016mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.