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Cheeseburger; Double Regular Patty; Plain
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Cheeseburger; Double Regular Patty; Plain

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Nutrition Facts
Serving Size
1 item (149g)
Calories459
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 10.5g53%
Trans Fat 1.4g
Cholesterol 82mg27%
Sodium 925.3mg39%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.5mg20%
Calcium 268.2mg21%
Potassium 321.8mg7%
Phosphorus 272.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.52
  • Inflammation Score 89
  • Amino Acid Score 82%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Cheeseburger; Double Regular Patty; Plain coming from 22% protein, 27% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Double Regular Patty; Plain. This food consists of 43.2% water, 17.6% protein, 21.3% carbs, 17.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories (kcal) 459 23%
Fat 25.9g 33%
Protein 25.6g 51%
Carbohydrate 31g 11%
Sugars 6g 12%
Fiber 1g 4%
Cholesterol 82mg 27%
Saturated Fats 10.5g 53%
Net-Carbs 29.9g
Trans Fatty Acids 1.4g
Minerals
-- = missing data %DV
Weight149g
Calcium 268.2mg 21%
Iron, Fe 3.5mg 20%
Potassium, K 321.8mg 7%
Magnesium 31.3mg 7%
Phosphorus, P 272.7mg 22%
Sodium 925.3mg 39%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.12mg 13%
Manganese 0.27mg 12%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 17.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 74.5mcg 19%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.1mcg 86%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 62.8g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 11.52
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.27g
Glucose (Dextrose) 1.4g
Fructose 2.4g
Lactose 1.1g
Maltose 0.73g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 8.633g
Total Polyunsaturated 0.837g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 854mg 122%
Isoleucine 1146mg 82%
Leucine 2128mg 78%
Lysine 2076mg 99%
Methionine 605mg 83%
Phenylalanine 1123mg 128%
Threonine 1007mg 96%
Tryptophan 338mg 121%
Valine 1356mg 75%
Conditionally Essential Amino Acids
Arginine 1532mg
Cystine 265mg 92%
Glycine 1493mg
Proline 1865mg
Tyrosine 934mg 107%
Non-Essential Amino Acids
Alanine 1377mg
Aspartic acid 2093mg
Betaine --mg
Glutamic acid 5073mg
Hydroxyproline --mg
Serine 1016mg
Data Source
Cheeseburger; Double Regular Patty; Plain
USDA Food Data Central Standard Release (Common)