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Cheeseburger; Double Regular Patty With Condiments And Vegetables
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Cheeseburger; Double Regular Patty With Condiments And Vegetables

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Nutrition Facts
Serving Size
1 sandwich (166g)
Calories417
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 8.7g44%
Trans Fat --g
Cholesterol 59.8mg20%
Sodium 1050.8mg44%
Total Carbohydrate 35.2g13%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 171mg13%
Potassium 335.3mg7%
Phosphorus 242.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.29
  • Inflammation Score 68
  • Amino Acid Score 71%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 417 calories in Cheeseburger; Double Regular Patty With Condiments And Vegetables coming from 20% protein, 34% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Double Regular Patty With Condiments And Vegetables. This food consists of 52.3% water, 13.1% protein, 21.7% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories (kcal) 417 21%
Fat 21.1g 27%
Protein 21.2g 42%
Carbohydrate 35.2g 13%
Sugars --g --%
Fiber --g --%
Cholesterol 59.8mg 20%
Saturated Fats 8.7g 44%
Net-Carbs 35.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight166g
Calcium 171mg 13%
Iron, Fe 3.4mg 19%
Potassium, K 335.3mg 7%
Magnesium 29.9mg 7%
Phosphorus, P 242.4mg 19%
Sodium 1050.8mg 44%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.15mg 17%
Manganese 0.3mg 13%
Selenium, Se 23.6mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE --mcg --%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 0.43mg 9%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 61.4mcg 15%
Folic acid 38.2mcg 10%
Food Folate 23.2mcg 6%
Folate DFE 88mcg 22%
Choline --mg --%
Vitamin B12 1.9mcg 80%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 398.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 85g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.29
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 7.809g
Total Polyunsaturated 2.658g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine 676mg 97%
Isoleucine 911mg 65%
Leucine 1682mg 62%
Lysine 1642mg 78%
Methionine 476mg 65%
Phenylalanine 895mg 102%
Threonine 802mg 76%
Tryptophan 267mg 95%
Valine 1076mg 59%
Conditionally Essential Amino Acids
Arginine 1213mg
Cystine 212mg 74%
Glycine 1179mg
Proline 1466mg
Tyrosine 737mg 84%
Non-Essential Amino Acids
Alanine 1092mg
Aspartic acid 1690mg
Betaine --mg
Glutamic acid 4109mg
Hydroxyproline --mg
Serine 808mg
Data Source
Cheeseburger; Double Regular Patty With Condiments And Vegetables
USDA Food Data Central Standard Release (Common)