Hamburger; Double Regular Patty; With Condiments (Fast foods hamburger; double regular patty; with condiments)
Nutrition Facts Serving Size 1 item (215g) Calories 576 % Daily Value * Total Fat 32.5g50% Saturated Fat 12g 60% Trans Fat ~gCholesterol 103.2mg34% Sodium 741.8mg31% Total Carbohydrate 38.7g13% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 31.8g64% Vitamin D ~mcg ~% Iron 5.5mg 31% Calcium 92.5mg 7% Potassium 526.8mg 11% Phosphorus 283.8mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
51% Water
15% Fat
18% Carbs
15% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 29% DV 576 calories Fat 50% DV 32.5g Saturated Fats 60% DV 12g Cholesterol 34% DV 103.2mg Carbohydrates 13% DV 38.7g Fiber ~% DV ~g Sugar ~% DV ~g Protein 64% DV 31.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 7% DV 92.5mg Iron 31% DV 5.5mg Potassium 11% DV 526.8mg Sodium 31% DV 741.8mg Magnesium 11% DV 45.2mg Zinc 53% DV 5.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 139% DV 3.3μg Vitamin C 1% DV 1.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 215g Calories 576 29% Fat 32.5g 50% Protein 31.8g 64% Carbohydrate 38.7g 13% Sugars ~g ~% Fiber ~g ~% Cholesterol 103.2mg 34% Saturated Fats 12g 60% Calcium, Ca 92.5mg 7% Iron, Fe 5.5mg 31% Potassium, K 526.8mg 11% Magnesium, Mg 45.2mg 11% Vitamin A, RAE ~μg ~% Vitamin C 1.1mg 1% Vitamin B-12 3.3μg 139%
Macronutrients %DV ~ = missing data Weight 215g Calories 576 29% Fat 32.5g 50% Protein 31.8g 64% Carbohydrate 38.7g 13% Sugars ~g ~% Fiber ~g ~% Cholesterol 103.2mg 34% Saturated Fats 12g 60% Net Carbs 38.7g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 215g Calcium, Ca 92.5mg 7% Iron, Fe 5.5mg 31% Potassium, K 526.8mg 11% Magnesium, Mg 45.2mg 11% Phosphorus, P 283.8mg 23% Sodium, Na 741.8mg 31% Zinc, Zn 5.8mg 53% Copper, Cu 0.2mg 22% Manganese, Mn 0.3mg 14% Selenium, Se 44.9μg 82% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 215g Vitamin A, RAE ~μg ~% Vitamin C 1.1mg 1% Vitamin B-12 3.3μg 139% Thiamin (B1) 0.3mg 29% Riboflavin (B2) 0.4mg 31% Niacin (B3) 6.7mg 42% Pantothenic acid (B5) 0.8mg 15% Vitamin B-6 0.4mg 22% Folate (B9) 83.9μg 21% Folic acid 38.7μg 10% Food Folate 45.2μg 11% Folate DFE 111.8μg 28% Choline ~mg ~% Retinol 0μg Vitamin A, IU 53.8IU 2% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 215g Water 108.6g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 215g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 215g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 14128mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2765mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 215g Betaine ~mg Tryptophan 385mg 137% Threonine 1247mg 119% Isoleucine 1339mg 96% Leucine 2457mg 90% Lysine 2283mg 109% Methionine 688mg 95% Cystine 348mg 121% Phenylalanine 1266mg 145% Tyrosine 940mg 107% Valine 1535mg 84% Arginine 1965mg Histidine 940mg 134% Alanine 1877mg Aspartic acid 2647mg Glutamic acid 5932mg Glycine 2124mg Proline 1944mg Serine 1292mg Hydroxyproline ~mg