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Hamburger; Double Regular Patty; With Condiments
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Hamburger; Double Regular Patty; With Condiments

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Nutrition Facts
Serving Size
1 item (215g)
Calories576
% Daily Value *
Total Fat 32.5g42%
Saturated Fat 12g60%
Trans Fat --g
Cholesterol 103.2mg34%
Sodium 741.8mg31%
Total Carbohydrate 38.7g14%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 31.8g64%
Vitamin C 1.1mg1%
Vitamin D --mcg--%
Iron 5.5mg31%
Calcium 92.5mg7%
Potassium 526.8mg11%
Phosphorus 283.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.59
  • Inflammation Score 102
  • Amino Acid Score 85%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 576 calories in Hamburger; Double Regular Patty; With Condiments coming from 22% protein, 27% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hamburger; Double Regular Patty; With Condiments. This food consists of 51.3% water, 15% protein, 18.3% carbs, 15.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight215g
Calories (kcal) 576 29%
Fat 32.5g 42%
Protein 31.8g 64%
Carbohydrate 38.7g 14%
Sugars --g --%
Fiber --g --%
Cholesterol 103.2mg 34%
Saturated Fats 12g 60%
Net-Carbs 38.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight215g
Calcium 92.5mg 7%
Iron, Fe 5.5mg 31%
Potassium, K 526.8mg 11%
Magnesium 45.2mg 11%
Phosphorus, P 283.8mg 23%
Sodium 741.8mg 31%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.19mg 21%
Manganese 0.32mg 14%
Selenium, Se 44.9mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight215g
Vitamin A, RAE --mcg --%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.34mg 29%
Riboflavin (B2) 0.41mg 31%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 83.9mcg 21%
Folic acid 38.7mcg 10%
Food Folate 45.2mcg 11%
Folate DFE 111.8mcg 28%
Choline --mg --%
Vitamin B12 3.3mcg 139%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 53.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight215g
Water 108.6g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.59
Carbs & Sugars
-- = missing data %DV
Weight215g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight215g
Total Monounsaturated 14.128g
Total Polyunsaturated 2.765g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight215g
Essential Amino Acids
Histidine 940mg 134%
Isoleucine 1339mg 96%
Leucine 2457mg 90%
Lysine 2283mg 109%
Methionine 688mg 95%
Phenylalanine 1266mg 145%
Threonine 1247mg 119%
Tryptophan 385mg 137%
Valine 1535mg 84%
Conditionally Essential Amino Acids
Arginine 1965mg
Cystine 348mg 121%
Glycine 2124mg
Proline 1944mg
Tyrosine 940mg 107%
Non-Essential Amino Acids
Alanine 1877mg
Aspartic acid 2647mg
Betaine --mg
Glutamic acid 5932mg
Hydroxyproline --mg
Serine 1292mg
Data Source
Hamburger; Double Regular Patty; With Condiments
USDA Food Data Central Standard Release (Common)