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McDonalds Premium Grilled Chicken Ranch Blt Sandwich×
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Nutrition Facts for McDonalds Premium Grilled Chicken Ranch Blt Sandwich

(McDONALDS Premium Grilled Chicken Ranch BLT Sandwich)
Serving Size:
×

Total Calories: 412


Calorie Breakdown
24% Fat
43% Carbs
33% Protein

  • 24% Fat
  • 43% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV412 calories
  • Fat17% DV10.9g
  • Saturated Fats15% DV3g
  • Cholesterol26% DV76.8mg
  • Carbohydrates15% DV44.3g
  • Fiber11% DV2.8g
  • Sugar21% DV10.5g
  • Protein67% DV33.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.8mg
  • Iron17% DV3mg
  • Potassium~% DV~mg
  • Sodium42% DV999.9mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C11% DV9.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight202g
Calories41221%
Fat10.9g17%
Protein33.7g67%
Carbohydrate44.3g15%
Sugars10.5g21%
Fiber2.8g11%
Cholesterol76.8mg26%
Saturated Fats3g15%
Calcium, Ca76.8mg6%
Iron, Fe3mg17%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C9.9mg11%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight202g
Calories41221%
Fat10.9g17%
Protein33.7g67%
Carbohydrate44.3g15%
Sugars10.5g21%
Fiber2.8g11%
Cholesterol76.8mg26%
Saturated Fats3g15%
Net Carbs41.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight202g
Calcium, Ca76.8mg6%
Iron, Fe3mg17%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Phosphorus, P~mg~%
Sodium, Na999.9mg42%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight202g
Vitamin A, RAE~μg~%
Vitamin C9.9mg11%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg28%
Niacin (B3)12.5mg78%
Pantothenic acid (B5)1.8mg35%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU636.3IU21%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight202g
Water108.3g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight202g
Sucrose1.4g
Glucose (Dextrose)3.3g
Fructose4g
Lactose0.2g
Maltose1.5g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight202g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3767mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3390mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight202g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg