McDonalds Premium Grilled Chicken Ranch Blt Sandwich (McDONALDS Premium Grilled Chicken Ranch BLT Sandwich)
Nutrition Facts Serving Size 1 item 7.1 oz (202g) Calories 412 % Daily Value * Total Fat 10.9g17% Saturated Fat 3g 15% Trans Fat 0.1gCholesterol 76.8mg26% Sodium 999.9mg42% Total Carbohydrate 44.3g15% Dietary Fiber 2.8g 11% Total Sugars 10.5g 21% Protein 33.7g67% Vitamin D ~mcg ~% Iron 3mg 17% Calcium 76.8mg 6% Potassium ~mg ~% Phosphorus ~mg ~% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
55% Water
6% Fat
22% Carbs
17% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 21% DV 412 calories Fat 17% DV 10.9g Saturated Fats 15% DV 3g Cholesterol 26% DV 76.8mg Carbohydrates 15% DV 44.3g Fiber 11% DV 2.8g Sugar 21% DV 10.5g Protein 67% DV 33.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 76.8mg Iron 17% DV 3mg Potassium ~% DV ~mg Sodium 42% DV 999.9mg Magnesium ~% DV ~mg Zinc ~% DV ~mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 11% DV 9.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 202g Calories 412 21% Fat 10.9g 17% Protein 33.7g 67% Carbohydrate 44.3g 15% Sugars 10.5g 21% Fiber 2.8g 11% Cholesterol 76.8mg 26% Saturated Fats 3g 15% Calcium, Ca 76.8mg 6% Iron, Fe 3mg 17% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Vitamin A, RAE ~μg ~% Vitamin C 9.9mg 11% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 202g Calories 412 21% Fat 10.9g 17% Protein 33.7g 67% Carbohydrate 44.3g 15% Sugars 10.5g 21% Fiber 2.8g 11% Cholesterol 76.8mg 26% Saturated Fats 3g 15% Net Carbs 41.4g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 202g Calcium, Ca 76.8mg 6% Iron, Fe 3mg 17% Potassium, K ~mg ~% Magnesium, Mg ~mg ~% Phosphorus, P ~mg ~% Sodium, Na 999.9mg 42% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 202g Vitamin A, RAE ~μg ~% Vitamin C 9.9mg 11% Vitamin B-12 ~μg ~% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 28% Niacin (B3) 12.5mg 78% Pantothenic acid (B5) 1.8mg 35% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 636.3IU 21% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 202g Water 108.3g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 202g Sucrose 1.4g Glucose (Dextrose) 3.3g Fructose 4g Lactose 0.2g Maltose 1.5g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 202g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 3767mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 3390mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 202g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg