Kashi Pizza Tikka Masala Single Serve Frozen Unprepared×
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Nutrition Facts for Kashi Pizza Tikka Masala Single Serve Frozen Unprepared

(KASHI Pizza Tikka Masala single serve frozen unprepared)
Serving Size:
×

Total Calories: 304


Calorie Breakdown
25% Fat
56% Carbs
19% Protein

  • 25% Fat
  • 56% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat14% DV9.4g
  • Saturated Fats17% DV3.3g
  • Cholesterol4% DV12.7mg
  • Carbohydrates16% DV46.9g
  • Fiber38% DV9.5g
  • Sugar13% DV6.4g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.2mg
  • Iron12% DV2.2mg
  • Potassium8% DV375.2mg
  • Sodium16% DV392.7mg
  • Magnesium~% DV~mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight159g
Calories30415%
Fat9.4g14%
Protein16.2g32%
Carbohydrate46.9g16%
Sugars6.4g13%
Fiber9.5g38%
Cholesterol12.7mg4%
Saturated Fats3.3g17%
Calcium, Ca154.2mg12%
Iron, Fe2.2mg12%
Potassium, K375.2mg8%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight159g
Calories30415%
Fat9.4g14%
Protein16.2g32%
Carbohydrate46.9g16%
Sugars6.4g13%
Fiber9.5g38%
Cholesterol12.7mg4%
Saturated Fats3.3g17%
Net Carbs37.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight159g
Calcium, Ca154.2mg12%
Iron, Fe2.2mg12%
Potassium, K375.2mg8%
Magnesium, Mg~mg~%
Phosphorus, P122.4mg10%
Sodium, Na392.7mg16%
Zinc, Zn0.8mg7%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight159g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)39.8μg10%
Folic acid~μg~%
Food Folate39.8μg10%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight159g
Water77.9g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight159g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight159g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2385mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1590mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight159g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.