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Kashi Pizza Tikka Masala Single Serve Frozen Unprepared×
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Kashi Pizza Tikka Masala Single Serve Frozen Unprepared

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
1 pizza (159g)
Calories304
% Daily Value *
Total Fat 9.4g14%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 12.7mg4%
Sodium 392.7mg16%
Total Carbohydrate 46.9g16%
Dietary Fiber 9.5g38%
Total Sugars 6.4g13%
~ No added sugar data collected~
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 154.2mg12%
Potassium 375.2mg8%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
6%Fat
31%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat14% DV9.4g
  • Saturated Fats17% DV3.3g
  • Cholesterol4% DV12.7mg
  • Carbohydrates16% DV46.9g
  • Fiber38% DV9.5g
  • Sugar13% DV6.4g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.2mg
  • Iron12% DV2.2mg
  • Potassium8% DV375.2mg
  • Sodium16% DV392.7mg
  • Magnesium~% DV~mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight159g
Calories30415%
Fat9.4g14%
Protein16.2g32%
Carbohydrate46.9g16%
Sugars6.4g13%
Fiber9.5g38%
Cholesterol12.7mg4%
Saturated Fats3.3g17%
Net-Carbs37.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight159g
Calcium154.2mg12%
Iron, Fe2.2mg12%
Potassium, K375.2mg8%
Magnesium~mg~%
Phosphorus, P122.4mg10%
Sodium392.7mg16%
Zinc, Zn0.8mg7%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight159g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)39.8μg10%
Folic acid~μg~%
Food Folate39.8μg10%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.3μg13%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight159g
Water77.9g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight159g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight159g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2385mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1590mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight159g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg