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Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared×
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Nutrition Facts for Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared

(KASHI Pizza Mushroom and Spinach single serve frozen unprepared)
Serving Size:
×

Total Calories: 348


Calorie Breakdown
22% Fat
60% Carbs
18% Protein

  • 22% Fat
  • 60% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat14% DV9.1g
  • Saturated Fats17% DV3.5g
  • Cholesterol5% DV13.7mg
  • Carbohydrates18% DV55.5g
  • Fiber25% DV6.2g
  • Sugar8% DV3.8g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.7mg
  • Iron14% DV2.4mg
  • Potassium7% DV332.9mg
  • Sodium21% DV512.2mg
  • Magnesium~% DV~mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight152g
Calories34817%
Fat9.1g14%
Protein16.3g33%
Carbohydrate55.5g18%
Sugars3.8g8%
Fiber6.2g25%
Cholesterol13.7mg5%
Saturated Fats3.5g17%
Calcium, Ca165.7mg13%
Iron, Fe2.4mg14%
Potassium, K332.9mg7%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories34817%
Fat9.1g14%
Protein16.3g33%
Carbohydrate55.5g18%
Sugars3.8g8%
Fiber6.2g25%
Cholesterol13.7mg5%
Saturated Fats3.5g17%
Net Carbs49.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium, Ca165.7mg13%
Iron, Fe2.4mg14%
Potassium, K332.9mg7%
Magnesium, Mg~mg~%
Phosphorus, P101.8mg8%
Sodium, Na512.2mg21%
Zinc, Zn0.6mg6%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)42.6μg11%
Folic acid~μg~%
Food Folate42.6μg11%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water68.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight152g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2736mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1672mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg