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Beef shoulder pot roast boneless separable lean only trimmed to 0 Inch fat choice cooked braised
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Nutrition Facts for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

(Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)

Total Calories: 170


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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38% Fat
63% Protein

  • 38% Fat
  • 63% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 11% DV
  • Saturated Fats 12% DV
  • Cholesterol 28% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 53% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 18% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 73% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 121% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1709%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg28%
Saturated Fats2.4g12%
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg6%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.9μg121%

Macronutrients%DV
Calories170 calories9%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg28%
Saturated Fats2.4g12%
Net Carbs0g~%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg6%
Magnesium, Mg21.3mg5%
Phosphorus, P198.9mg16%
Sodium, Na51mg2%
Zinc, Zn8mg73%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se32.8μg60%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.9μg121%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.4mg24%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline85.5mg16%
Vitamin A, IU4.3IU0%
Retinol0.9μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D3.4IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water51g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids321mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio22.24~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0149mg~%
15:0~mg~%
16:01371mg~%
17:074mg~%
18:0806mg~%
20:00mg~%
22:0~mg~%
24:010mg~%
Fatty acids, total monounsaturated3193mg~%
14:138mg~%
15:1~mg~%
16:1 undifferentiated224mg~%
16:1 c~mg~%
16:1 t~mg~%
17:163mg~%
18:1 undifferentiated2862mg~%
18:1 c2601mg~%
18:1 t261mg~%
18:1-11 t (18:1t n-7)174mg~%
20:16mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated400mg~%
18:2 undifferentiated321mg~%
18:2 n-6 c,c300mg~%
18:2 CLAs21mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated9mg~%
18:3 n-3 c,c,c (ALA)9mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated64mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)5mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)1mg~%
Fatty acids, total trans-monoenoic261mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine9mg~%
Tryptophan305mg109%
Threonine1205mg115%
Isoleucine1165mg83%
Leucine2204mg81%
Lysine2395mg114%
Methionine777mg107%
Cystine283mg99%
Phenylalanine1038mg119%
Tyrosine944mg108%
Valine1232mg68%
Arginine1790mg~%
Histidine878mg125%
Alanine1539mg~%
Aspartic acid2451mg~%
Glutamic acid4336mg~%
Glycine1186mg~%
Proline1096mg~%
Serine1046mg~%
Hydroxyproline134mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.