#1: Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
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Nutrition Facts for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

(Beef shoulder pot roast boneless separable lean only trimmed to 0 Inch fat choice cooked braised)

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Serving Size:
x

Total Calories: 170


Calorie Breakdown
38% Fat
63% Protein

  • 38% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat11% DV
  • Saturated Fats12% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein53% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron18% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc73% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1709%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats2.4g12%
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg6%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.9μg120%
Macronutrients
Macronutrients%DV
Weight85g
Calories1709%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats2.4g12%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight85g
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg6%
Magnesium, Mg21.3mg5%
Phosphorus, P198.9mg16%
Sodium, Na51mg2%
Zinc, Zn8mg73%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se32.8μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.9μg120%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.4mg26%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline85.5mg16%
Retinol0.9μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids321mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.93
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0149mg
15:0~mg
16:01371mg
17:074mg
18:0806mg
20:00mg
22:0~mg
24:010mg
Fatty acids, total monounsaturated3193mg
14:138mg
15:1~mg
16:1 undifferentiated224mg
16:1 c~mg
16:1 t~mg
17:163mg
18:1 undifferentiated2862mg
18:1 c2601mg
18:1 t261mg
18:1-11 t (18:1t n-7)174mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated400mg
18:2 undifferentiated321mg
18:2 n-6 c,c300mg
18:2 CLAs21mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated64mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic261mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine9mg
Tryptophan305mg109%
Threonine1205mg115%
Isoleucine1165mg83%
Leucine2204mg81%
Lysine2395mg114%
Methionine777mg107%
Cystine283mg99%
Phenylalanine1038mg119%
Tyrosine944mg108%
Valine1232mg68%
Arginine1790mg
Histidine878mg125%
Alanine1539mg
Aspartic acid2451mg
Glutamic acid4336mg
Glycine1186mg
Proline1096mg
Serine1046mg
Hydroxyproline134mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.