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      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories170
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.4g12%
      Trans Fat 0.26g
      Cholesterol 82.5mg27%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 3.2mg18%
      Calcium 11mg1%
      Potassium 304.3mg6%
      Phosphorus 198.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised coming from 63% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. This food consists of 60.25% water, 31.42% protein, 0% carbs, 8.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 170 9%
      Fat 7.1g 9%
      Protein 26.6g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82.5mg 27%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 304.3mg 6%
      Magnesium 21.3mg 5%
      Phosphorus, P 198.9mg 16%
      Sodium 51mg 2%
      Zinc, Zn 8mg 73%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 32.8mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 85.5mg 16%
      Vitamin B12 2.9mcg 120%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.28
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.193g
      Total Polyunsaturated 0.399g
      Omega 3s 0.009g 1%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.3g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.149g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.371g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 0.806g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.224g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.063g
      Oleic Acid (18:1) 2.862g
      cis-Oleic Acid (18:1 cis) 2.601g
      cis-Vaccenic acid 0.174g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.321g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.064g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.261g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.261g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 878mg 125%
      Isoleucine 1165mg 83%
      Leucine 2204mg 81%
      Lysine 2395mg 114%
      Methionine 777mg 107%
      Phenylalanine 1038mg 119%
      Threonine 1205mg 115%
      Tryptophan 305mg 109%
      Valine 1232mg 68%
      Conditionally Essential Amino Acids
      Arginine 1790mg
      Cystine 283mg 99%
      Glycine 1186mg
      Proline 1096mg
      Tyrosine 944mg 108%
      Non-Essential Amino Acids
      Alanine 1539mg
      Aspartic acid 2451mg
      Betaine 9mg
      Glutamic acid 4336mg
      Hydroxyproline 134mg
      Serine 1046mg
      Data Source
      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release