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Broiled Ground Beef Patty (97% Lean)
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Nutrition Facts for Broiled Ground Beef Patty (97% Lean)

(Beef ground 97% lean meat / 3% fat patty cooked broiled)

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Serving Size:
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Total Calories: 130


Calorie Breakdown
28% Fat
72% Protein

  • 28% Fat
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat6% DV
  • Saturated Fats9% DV
  • Cholesterol25% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein45% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron14% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc50% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1286% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1307%
Fat3.8g6%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.9g9%
Calcium, Ca4.3mg0%
Iron, Fe2.4mg14%
Potassium, K300.1mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg86%
Macronutrients
Macronutrients%DV
Weight85g
Calories1307%
Fat3.8g6%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.9g9%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe2.4mg14%
Potassium, K300.1mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P176.8mg14%
Sodium, Na54.4mg2%
Zinc, Zn5.5mg50%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg86%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg12%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.4mg21%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline73.1mg13%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water57.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids168mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.94
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:093mg
15:020mg
16:0939mg
17:048mg
18:0760mg
20:011mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1437mg
14:16mg
15:1~mg
16:1 undifferentiated96mg
16:1 c~mg
16:1 t~mg
17:133mg
18:1 undifferentiated1491mg
18:1 c~mg
18:1 t80mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated239mg
18:2 undifferentiated158mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic80mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine6mg
Tryptophan114mg41%
Threonine867mg83%
Isoleucine990mg71%
Leucine1746mg64%
Lysine1855mg88%
Methionine576mg79%
Cystine230mg80%
Phenylalanine874mg100%
Tyrosine689mg79%
Valine1100mg60%
Arginine1458mg
Histidine728mg104%
Alanine1403mg
Aspartic acid2016mg
Glutamic acid3358mg
Glycine1520mg
Proline1141mg
Serine897mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.