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Broiled Ground Beef Patty (97% Lean)×
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Broiled Ground Beef Patty (97% Lean)

(Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.9g9%
Trans Fat 0.1g
Cholesterol 74.8mg25%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 4.3mg0%
Potassium 300.1mg6%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat6% DV3.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron14% DV2.4mg
  • Potassium6% DV300.1mg
  • Sodium2% DV54.4mg
  • Magnesium5% DV19.6mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1307%
Fat3.8g6%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.9g9%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe2.4mg14%
Potassium, K300.1mg6%
Magnesium19.6mg5%
Phosphorus, P176.8mg14%
Sodium54.4mg2%
Zinc, Zn5.5mg50%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se18.3μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg12%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline73.1mg13%
Vitamin B122.1μg86%
Retinol2.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.7IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s34mg2%
Omega 6s168mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.94
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:093mg
15:020mg
16:0939mg
17:048mg
18:0760mg
20:011mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1437mg
14:16mg
15:1~mg
16:1 undifferentiated96mg
16:1 c~mg
17:133mg
18:1 undifferentiated1491mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated239mg
18:2 undifferentiated158mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated44mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats80mg
16:1 t~mg
18:1 t80mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine6mg
Tryptophan114mg41%
Threonine867mg83%
Isoleucine990mg71%
Leucine1746mg64%
Lysine1855mg88%
Methionine576mg79%
Cystine230mg80%
Phenylalanine874mg100%
Tyrosine689mg79%
Valine1100mg60%
Arginine1458mg
Histidine728mg104%
Alanine1403mg
Aspartic acid2016mg
Glutamic acid (Glutamine)3358mg
Glycine1520mg
Proline1141mg
Serine897mg
Hydroxyproline~mg