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Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut×
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Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut

(Snacks granola bar GENERAL MILLS NATURE VALLEY SWEET&SALTY NUT peanut)
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (35g)
Calories170
% Daily Value *
Total Fat 8g12%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.9mg6%
Total Carbohydrate 21.4g7%
Dietary Fiber 1g4%
Total Sugars 11.6g23%
Protein 3.2g6%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 20mg2%
Potassium 136.5mg3%
Phosphorus 95.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
24%Fat
63%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat12% DV8g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.4g
  • Fiber4% DV1g
  • Sugar23% DV11.6g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron3% DV0.5mg
  • Potassium3% DV136.5mg
  • Sodium6% DV144.9mg
  • Magnesium9% DV35.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.7μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K3% DV4.1μg
Nutrient%DV
~ = missing data
Weight35g
Calories1709%
Fat8g12%
Protein3.2g6%
Carbohydrate21.4g7%
Sugars11.6g23%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2.4g12%
Calcium, Ca20mg2%
Iron, Fe0.5mg3%
Potassium, K136.5mg3%
Magnesium, Mg35.7mg9%
Vitamin A, RAE49.7μg6%
Vitamin C0.1mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1709%
Fat8g12%
Protein3.2g6%
Carbohydrate21.4g7%
Sugars11.6g23%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net Carbs20.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca20mg2%
Iron, Fe0.5mg3%
Potassium, K136.5mg3%
Magnesium, Mg35.7mg9%
Phosphorus, P95.2mg8%
Sodium, Na144.9mg6%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg13%
Manganese, Mn0.4mg18%
Selenium, Se3.5μg6%
Fluoride, F0μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE49.7μg6%
Vitamin C0.1mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)19.3μg5%
Folic acid11.6μg3%
Food Folate7.4μg2%
Folate DFE27.3μg7%
Choline17.2mg3%
Retinol49.7μg
Vitamin A, IU165.6IU6%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3.2μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.1μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight35g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids206mg13%
Omega 6 Fatty Acids1593mg9%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.73
4:02mg
6:01mg
8:00mg
10:01mg
12:01mg
13:00mg
14:013mg
15:00mg
16:01833mg
17:03mg
18:0455mg
20:045mg
22:023mg
24:00mg
Fatty acids, total monounsaturated3179mg
14:10mg
15:10mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:14mg
18:1 undifferentiated3129mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1799mg
18:2 undifferentiated1593mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated206mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine1mg
Tryptophan37mg13%
Threonine109mg10%
Isoleucine125mg9%
Leucine244mg9%
Lysine139mg7%
Methionine46mg6%
Cystine55mg19%
Phenylalanine165mg19%
Tyrosine97mg11%
Valine150mg8%
Arginine274mg
Histidine84mg12%
Alanine141mg
Aspartic acid342mg
Glutamic acid743mg
Glycine171mg
Proline184mg
Serine156mg
Hydroxyproline~mg