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Snacks Granola Bar General Mills Nature Valley With Yogurt Coating×
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Snacks Granola Bar General Mills Nature Valley With Yogurt Coating

(Snacks granola bar GENERAL MILLS NATURE VALLEY with yogurt coating)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (35g)
Calories148
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94.9mg4%
Total Carbohydrate 26g9%
Dietary Fiber 1.5g6%
Total Sugars 14g28%
Protein 2g4%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 100.1mg8%
Potassium 58.8mg1%
Phosphorus 66.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
7%Water
11%Fat
74%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat6% DV4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber6% DV1.5g
  • Sugar28% DV14g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron2% DV0.4mg
  • Potassium1% DV58.8mg
  • Sodium4% DV94.9mg
  • Magnesium5% DV21.7mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV166.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight35g
Calories1487%
Fat4g6%
Protein2g4%
Carbohydrate26g9%
Sugars14g28%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca100.1mg8%
Iron, Fe0.4mg2%
Potassium, K58.8mg1%
Magnesium, Mg21.7mg5%
Vitamin A, RAE166.3μg18%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1487%
Fat4g6%
Protein2g4%
Carbohydrate26g9%
Sugars14g28%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs24.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca100.1mg8%
Iron, Fe0.4mg2%
Potassium, K58.8mg1%
Magnesium, Mg21.7mg5%
Phosphorus, P66.9mg5%
Sodium, Na94.9mg4%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg7%
Manganese, Mn0.5mg20%
Selenium, Se4.3μg8%
Fluoride, F0μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE166.3μg18%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg15%
Folate (B9)44.1μg11%
Folic acid39.2μg10%
Food Folate4.9μg1%
Folate DFE71.8μg18%
Choline6.9mg1%
Retinol166.3μg
Vitamin A, IU553.7IU18%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight35g
Water2.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids285mg18%
Omega 6 Fatty Acids931mg5%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.27
4:01mg
6:01mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:07mg
15:00mg
16:0351mg
17:01mg
18:084mg
20:021mg
22:011mg
24:0~mg
Fatty acids, total monounsaturated2230mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2174mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1217mg
18:2 undifferentiated931mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated285mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine0mg
Tryptophan~mg~%
Threonine57mg5%
Isoleucine78mg6%
Leucine151mg6%
Lysine106mg5%
Methionine34mg5%
Cystine67mg23%
Phenylalanine103mg12%
Tyrosine60mg7%
Valine111mg6%
Arginine131mg
Histidine45mg6%
Alanine86mg
Aspartic acid182mg
Glutamic acid426mg
Glycine98mg
Proline63mg
Serine98mg
Hydroxyproline~mg