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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

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Nutrition Facts
Serving Size
1 bar (35g)
Calories148
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.48g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 94.9mg4%
Total Carbohydrate 26g9%
Dietary Fiber 1.5g6%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 100.1mg8%
Potassium 58.8mg1%
Phosphorus 66.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.34
  • Inflammation Score -61
  • Amino Acid Score --%
  • Potassium/Sodium 0.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating coming from 5% protein, 71% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating. This food consists of 7.3% water, 5.8% protein, 75.3% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 148 7%
Fat 4g 5%
Protein 2g 4%
Carbohydrate 26g 9%
Sugars 14g 28%
Fiber 1.5g 6%
Cholesterol 0mg 0%
Saturated Fats 0.48g 2%
Net-Carbs 24.5g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight35g
Calcium 100.1mg 8%
Iron, Fe 0.36mg 2%
Potassium, K 58.8mg 1%
Magnesium 21.7mg 5%
Phosphorus, P 66.9mg 5%
Sodium 94.9mg 4%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.06mg 7%
Manganese 0.45mg 20%
Selenium, Se 4.3mcg 8%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 166.3mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.32mg 26%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 44.1mcg 11%
Folic acid 39.2mcg 10%
Food Folate 4.9mcg 1%
Folate DFE 71.8mcg 18%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 166.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 553.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight35g
Water 2.5g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.34
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 2.23g
Total Polyunsaturated 1.217g
Omega 3s 0.285g 18%
Omega 6s 0.931g 5%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.351g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.084g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.174g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.931g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.285g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 78mg 6%
Leucine 151mg 6%
Lysine 106mg 5%
Methionine 34mg 5%
Phenylalanine 103mg 12%
Threonine 57mg 5%
Tryptophan --mg --%
Valine 111mg 6%
Conditionally Essential Amino Acids
Arginine 131mg
Cystine 67mg 23%
Glycine 98mg
Proline 63mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 182mg
Betaine 0mg
Glutamic acid 426mg
Hydroxyproline --mg
Serine 98mg
Data Source
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
USDA Food Data Central Standard Release