Keebler Cheese On Wheat Sandwich Crackers (KEEBLER Cheese on Wheat Sandwich Crackers)
Nutrition Facts Serving Size 1 package (39g) Calories 195 % Daily Value * Total Fat 9.9g15% Saturated Fat 2.5g 12% Trans Fat 0.3gCholesterol 1.6mg1% Sodium 308.1mg13% Total Carbohydrate 23.3g8% Dietary Fiber 0.7g 3% Total Sugars 5.5g 11% Protein 3.3g7% Vitamin D ~mcg ~% Iron 1.2mg 7% Calcium 58.9mg 5% Potassium 117.4mg 2% Phosphorus 76.1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
Source
| Feedback |
Share
What is this food made of?
3% Water
26% Fat
62% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 195 calories Fat 15% DV 9.9g Saturated Fats 12% DV 2.5g Cholesterol 1% DV 1.6mg Carbohydrates 8% DV 23.3g Fiber 3% DV 0.7g Sugar 11% DV 5.5g Protein 7% DV 3.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 58.9mg Iron 7% DV 1.2mg Potassium 2% DV 117.4mg Sodium 13% DV 308.1mg Magnesium 1% DV 3.9mg Zinc ~% DV ~mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 39g Calories 195 10% Fat 9.9g 15% Protein 3.3g 7% Carbohydrate 23.3g 8% Sugars 5.5g 11% Fiber 0.7g 3% Cholesterol 1.6mg 1% Saturated Fats 2.5g 12% Calcium, Ca 58.9mg 5% Iron, Fe 1.2mg 7% Potassium, K 117.4mg 2% Magnesium, Mg 3.9mg 1% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 39g Calories 195 10% Fat 9.9g 15% Protein 3.3g 7% Carbohydrate 23.3g 8% Sugars 5.5g 11% Fiber 0.7g 3% Cholesterol 1.6mg 1% Saturated Fats 2.5g 12% Net Carbs 22.6g Trans Fatty Acids 0.3g
Minerals %DV ~ = missing data Weight 39g Calcium, Ca 58.9mg 5% Iron, Fe 1.2mg 7% Potassium, K 117.4mg 2% Magnesium, Mg 3.9mg 1% Phosphorus, P 76.1mg 6% Sodium, Na 308.1mg 13% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 39g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.1mg 8% Niacin (B3) 1.4mg 9% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) 38.6μg 10% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 39g Water 1.1g Ash ~g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 39g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 39g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2067mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4641mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 39g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg