Cookie Vanilla With Caramel Coconut And Chocolate Coating (Cookie vanilla with caramel coconut and chocolate coating)
Nutrition Facts Serving Size 2 cookies (29g) Calories 142 % Daily Value * Total Fat 7.5g12% Saturated Fat 5.1g 26% Trans Fat 0.1gCholesterol 0.6mg0% Sodium 52.8mg2% Total Carbohydrate 18.6g6% Dietary Fiber 1.3g 5% Total Sugars 10.4g 21% Protein 1g2% Vitamin D 0mcg 0% Iron 0.9mg 5% Calcium 11.6mg 1% Potassium 56.6mg 1% Phosphorus 22mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
6% Water
26% Fat
65% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 142 calories Fat 12% DV 7.5g Saturated Fats 26% DV 5.1g Cholesterol 0% DV 0.6mg Carbohydrates 6% DV 18.6g Fiber 5% DV 1.3g Sugar 21% DV 10.4g Protein 2% DV 1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 11.6mg Iron 5% DV 0.9mg Potassium 1% DV 56.6mg Sodium 2% DV 52.8mg Magnesium 2% DV 8.7mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.7μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 1% DV 1.5μg Nutrient %DV ~ = missing data Weight 29g Calories 142 7% Fat 7.5g 12% Protein 1g 2% Carbohydrate 18.6g 6% Sugars 10.4g 21% Fiber 1.3g 5% Cholesterol 0.6mg 0% Saturated Fats 5.1g 26% Calcium, Ca 11.6mg 1% Iron, Fe 0.9mg 5% Potassium, K 56.6mg 1% Magnesium, Mg 8.7mg 2% Vitamin A, RAE 1.7μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 29g Calories 142 7% Fat 7.5g 12% Protein 1g 2% Carbohydrate 18.6g 6% Sugars 10.4g 21% Fiber 1.3g 5% Cholesterol 0.6mg 0% Saturated Fats 5.1g 26% Net Carbs 17.3g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 29g Calcium, Ca 11.6mg 1% Iron, Fe 0.9mg 5% Potassium, K 56.6mg 1% Magnesium, Mg 8.7mg 2% Phosphorus, P 22mg 2% Sodium, Na 52.8mg 2% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 12% Manganese, Mn 0.1mg 3% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 29g Vitamin A, RAE 1.7μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 1% Folate (B9) 8.1μg 2% Folic acid 5.8μg 1% Food Folate 2.3μg 1% Folate DFE 12.2μg 3% Choline 3.3mg 1% Retinol 1.7μg Vitamin A, IU 7.3IU 0% Carotene, beta 0.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 2.9μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.5μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 29g Water 1.7g Ash 0g Alcohol 0g Caffeine 5.2mg Theobromine 45.5mg
Carbohydrates ~ = missing data Weight 29g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 29g Omega 3 Fatty Acids 22mg 1% Omega 6 Fatty Acids 1000mg 6% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 45.45 4:0 13mg 6:0 21mg 8:0 163mg 10:0 127mg 12:0 938mg 13:0 ~mg 14:0 396mg 15:0 4mg 16:0 1808mg 17:0 14mg 18:0 1555mg 20:0 38mg 22:0 38mg 24:0 1mg Fatty acids, total monounsaturated 812mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 809mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1073mg 18:2 undifferentiated 1000mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 22mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 29g Betaine ~mg Tryptophan 8mg 3% Threonine 23mg 2% Isoleucine 28mg 2% Leucine 54mg 2% Lysine 30mg 1% Methionine 14mg 2% Cystine 11mg 4% Phenylalanine 34mg 4% Tyrosine 24mg 3% Valine 34mg 2% Arginine 43mg Histidine 17mg 2% Alanine 26mg Aspartic acid 44mg Glutamic acid 202mg Glycine 24mg Proline 71mg Serine 39mg Hydroxyproline 0mg