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Cookie, vanilla with caramel, coconut, and chocolate coating
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Cookie, vanilla with caramel, coconut, and chocolate coating

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Nutrition Facts
Serving Size
2 cookies (29g)
Calories142
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 5.1g26%
Trans Fat 0.06g
Cholesterol 0.58mg0%
Sodium 52.8mg2%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.3g5%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 11.6mg1%
Potassium 56.6mg1%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.26
  • Inflammation Score 22
  • Amino Acid Score 2%
  • Potassium/Sodium 1.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Cookie, vanilla with caramel, coconut, and chocolate coating coming from 3% protein, 51% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookie, vanilla with caramel, coconut, and chocolate coating. This food consists of 5.8% water, 3.5% protein, 64.7% carbs, 26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 142 7%
Fat 7.5g 10%
Protein 1g 2%
Carbohydrate 18.6g 7%
Sugars 10.4g 21%
Fiber 1.3g 5%
Cholesterol 0.58mg 0%
Saturated Fats 5.1g 26%
Net-Carbs 17.3g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight29g
Calcium 11.6mg 1%
Iron, Fe 0.93mg 5%
Potassium, K 56.6mg 1%
Magnesium 8.7mg 2%
Phosphorus, P 22mg 2%
Sodium 52.8mg 2%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.07mg 3%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 8.1mcg 2%
Folic acid 5.8mcg 1%
Food Folate 2.3mcg 1%
Folate DFE 12.2mcg 3%
Choline 3.3mg 1%
Vitamin B12 0.01mcg 0%
Retinol 1.7mcg
Carotene, beta 0.29mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2.9mcg
Vitamin E 0.7mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.29IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight29g
Water 1.7g
Ash 0.22g
Alcohol 0g
Caffeine 5.2mg
Theobromine 45.5mg
PRAL score -0.26
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.812g
Total Polyunsaturated 1.073g
Omega 3s 0.022g 1%
Omega 6s 1g 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.021g
Caprylic Acid (8:0) 0.163g
Capric Acid (10:0) 0.127g
Lauric Acid (12:0) 0.938g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.396g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.808g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 1.555g
Arachidic Acid (20:0) 0.038g
Behenic Acid (22:0) 0.038g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.809g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 28mg 2%
Leucine 54mg 2%
Lysine 30mg 1%
Methionine 14mg 2%
Phenylalanine 34mg 4%
Threonine 23mg 2%
Tryptophan 8mg 3%
Valine 34mg 2%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 11mg 4%
Glycine 24mg
Proline 71mg
Tyrosine 24mg 3%
Non-Essential Amino Acids
Alanine 26mg
Aspartic acid 44mg
Betaine --mg
Glutamic acid 202mg
Hydroxyproline 0mg
Serine 39mg
Data Source
Cookie, vanilla with caramel, coconut, and chocolate coating
USDA Food Data Central Standard Release