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Crispy Rice

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (26g)
Calories102
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 141.7mg6%
Total Carbohydrate 22.4g7%
Dietary Fiber 0.2g1%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C 16.8mg19%
Vitamin D 2mcg10%
Iron 8.5mg47%
Calcium 1.3mg0%
Potassium 27.6mg1%
Phosphorus 25.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.4g
  • Fiber1% DV0.2g
  • Sugar6% DV3.2g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.3mg
  • Iron47% DV8.5mg
  • Potassium1% DV27.6mg
  • Sodium6% DV141.7mg
  • Magnesium1% DV6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV295.4μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C19% DV16.8mg
  • Vitamin D10% DV2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight26g
Calories1025%
Fat0.3g1%
Protein1.7g3%
Carbohydrate22.4g7%
Sugars3.2g6%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs22.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight26g
Calcium1.3mg0%
Iron, Fe8.5mg47%
Potassium, K27.6mg1%
Magnesium6mg1%
Phosphorus, P25.5mg2%
Sodium141.7mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight26g
Vitamin A, RAE295.4μg33%
Vitamin C16.8mg19%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.3mg26%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)157.6μg39%
Folic acid156.5μg39%
Food Folate1μg0%
Folate DFE267μg67%
Choline1.6mg0%
Vitamin B121.4μg59%
Retinol295.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight26g
Water0.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight26g
Omega 3s0mg0%
Omega 6s76mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:071mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated63mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated63mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated76mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight26g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg