• New Food
Search for another food
All-Bran Complete Wheat Flakes Kelloggs×
×
Save To Dashboard

All-Bran Complete Wheat Flakes Kelloggs

(All-Bran Complete Wheat Flakes Kellogg's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (39g)
Calories128
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 31.8g11%
Dietary Fiber 6.7g27%
Total Sugars 7.3g15%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 80.7mg90%
Vitamin D 1.4mcg7%
Iron 24.2mg135%
Calcium 15.2mg1%
Potassium 202mg4%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
84%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV31.8g
  • Fiber27% DV6.7g
  • Sugar15% DV7.3g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron135% DV24.2mg
  • Potassium4% DV202mg
  • Sodium12% DV280mg
  • Magnesium13% DV53.8mg
  • Zinc183% DV20.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV302.6μg
  • Vitamin B12341% DV8.2μg
  • Vitamin C90% DV80.7mg
  • Vitamin D7% DV1.4μg
  • Vitamin E121% DV18.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories1286%
Fat1g2%
Protein4g8%
Carbohydrate31.8g11%
Sugars7.3g15%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs25.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium15.2mg1%
Iron, Fe24.2mg135%
Potassium, K202mg4%
Magnesium53.8mg13%
Phosphorus, P201.6mg16%
Sodium280mg12%
Zinc, Zn20.2mg183%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE302.6μg34%
Vitamin C80.7mg90%
Thiamin (B1)2mg168%
Riboflavin (B2)2.3mg176%
Niacin (B3)26.9mg168%
Pantothenic acid (B5)~mg~%
Vitamin B62.7mg158%
Biotin (B7)~μg
Folate (B9)537.8μg134%
Folic acid530.4μg133%
Food Folate7.4μg2%
Folate DFE909.1μg227%
Choline13.7mg2%
Vitamin B128.2μg341%
Retinol302.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin62μg
Vitamin E (Alpha-Tocopherol)18.1mg121%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3s35mg2%
Omega 6s471mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0144mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated156mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated151mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated507mg
18:2 undifferentiated471mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg