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All-Bran Complete Wheat Flakes Kelloggs
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All-Bran Complete Wheat Flakes Kelloggs

All-Bran Complete Wheat Flakes Kellogg's
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Nutrition Facts
Serving Size
1 cup (39g)
Calories128
% Daily Value *
Total Fat 0.98g1%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 31.8g12%
Dietary Fiber 6.7g24%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 80.7mg90%
Vitamin D 1.4mcg7%
Iron 24.2mg135%
Calcium 15.2mg1%
Potassium 202mg4%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.53
  • Inflammation Score -314
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in All-Bran Complete Wheat Flakes Kelloggs coming from 11% protein, 83% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for All-Bran Complete Wheat Flakes Kelloggs. This food consists of 2.6% water, 10.5% protein, 84.3% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 128 6%
Fat 0.98g 1%
Protein 4g 8%
Carbohydrate 31.8g 12%
Sugars 7.3g 15%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 15.2mg 1%
Iron, Fe 24.2mg 135%
Potassium, K 202mg 4%
Magnesium 53.8mg 13%
Phosphorus, P 201.6mg 16%
Sodium 280mg 12%
Zinc, Zn 20.2mg 183%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 302.6mcg 34%
Vitamin C 80.7mg 90%
Thiamin (B1) 2mg 168%
Riboflavin (B2) 2.3mg 176%
Niacin (B3) 26.9mg 168%
Vitamin B5 (PA) --mg --%
Vitamin B6 2.7mg 158%
Biotin --mcg
Folate (B9) 537.8mcg 134%
Folic acid 530.4mcg 133%
Food Folate 7.4mcg 2%
Folate DFE 909.1mcg 227%
Choline 13.7mg 2%
Vitamin B12 8.2mcg 341%
Retinol 302.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 62mcg
Vitamin E 18.1mg 121%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.55mcg 0%
Vitamin K1 0.55mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 0.98g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 0.156g
Total Polyunsaturated 0.507g
Omega 3s 0.035g 2%
Omega 6s 0.471g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.144g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.151g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.471g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
All-Bran Complete Wheat Flakes Kelloggs
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.