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Raisin Bran Kelloggs×
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Raisin Bran Kelloggs

(Raisin Bran Kellogg's)
Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (61g)
Calories194
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 217.2mg9%
Total Carbohydrate 47.1g16%
Dietary Fiber 7g28%
Total Sugars 19.1g38%
~ No added sugar data collected~
Protein 4.7g9%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 7.5mg42%
Calcium 26.2mg2%
Potassium 398.3mg8%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
79%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.1g
  • Fiber28% DV7g
  • Sugar38% DV19.1g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.2mg
  • Iron42% DV7.5mg
  • Potassium8% DV398.3mg
  • Sodium9% DV217.2mg
  • Magnesium18% DV74.4mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV235.5μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight61g
Calories19410%
Fat1.7g3%
Protein4.7g9%
Carbohydrate47.1g16%
Sugars19.1g38%
Fiber7g28%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs40.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight61g
Calcium26.2mg2%
Iron, Fe7.5mg42%
Potassium, K398.3mg8%
Magnesium74.4mg18%
Phosphorus, P211.7mg17%
Sodium217.2mg9%
Zinc, Zn2.1mg19%
Copper, Cu0.3mg31%
Manganese~mg~%
Selenium, Se2.8μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight61g
Vitamin A, RAE235.5μg26%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.7mg51%
Niacin (B3)8.4mg53%
Pantothenic acid (B5)~mg~%
Vitamin B61.1mg66%
Biotin (B7)~μg
Folate (B9)122.6μg31%
Folic acid111μg28%
Food Folate11.6μg3%
Folate DFE200.1μg50%
Choline14.8mg3%
Vitamin B121.2μg51%
Retinol235.5μg
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin59.2μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.3μg1%
Dihydrophylloquinone1.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight61g
Water6.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight61g
Omega 3s38mg2%
Omega 6s540mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0259mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated200mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated579mg
18:2 undifferentiated540mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight61g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg