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Special K Chocolatey Delight×
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Special K Chocolatey Delight

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (41g)
Calories156
% Daily Value *
Total Fat 3g5%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 238.6mg10%
Total Carbohydrate 33.3g11%
Dietary Fiber 4.3g17%
Total Sugars 12.3g25%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin C 27.9mg31%
Vitamin D 1.3mcg7%
Iron 10.7mg59%
Calcium 7.4mg1%
Potassium 111.5mg2%
Phosphorus 71.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
7%Fat
83%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat5% DV3g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.3g
  • Fiber17% DV4.3g
  • Sugar25% DV12.3g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron59% DV10.7mg
  • Potassium2% DV111.5mg
  • Sodium10% DV238.6mg
  • Magnesium6% DV25mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV297.3μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C31% DV27.9mg
  • Vitamin D7% DV1.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight41g
Calories1568%
Fat3g5%
Protein2.7g5%
Carbohydrate33.3g11%
Sugars12.3g25%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net-Carbs28.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight41g
Calcium7.4mg1%
Iron, Fe10.7mg59%
Potassium, K111.5mg2%
Magnesium25mg6%
Phosphorus, P71.8mg6%
Sodium238.6mg10%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg17%
Manganese~mg~%
Selenium, Se13μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight41g
Vitamin A, RAE297.3μg33%
Vitamin C27.9mg31%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.8mg61%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg55%
Biotin (B7)~μg
Folate (B9)185.3μg46%
Folic acid177.5μg44%
Food Folate7.8μg2%
Folate DFE309.6μg77%
Choline11.7mg2%
Vitamin B122.8μg116%
Retinol297.3μg
Carotene, beta0.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin34μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.7μg1%
Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight41g
Water1.2g
Ash~g
Alcohol0g
Caffeine1.6mg
Theobromine16mg
PRAL score0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight41g
Omega 3s21mg1%
Omega 6s223mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.62
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:046mg
6:013mg
8:014mg
10:032mg
12:033mg
13:0~mg
14:0155mg
15:0~mg
16:01254mg
17:0~mg
18:01021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated82mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated71mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated246mg
18:2 undifferentiated223mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight41g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg