• New Food
Search for another food
Wheaties×
×
Save To Dashboard

Wheaties

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (36g)
Calories127
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 263.5mg11%
Total Carbohydrate 30g10%
Dietary Fiber 3.6g15%
Total Sugars 5.5g11%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 8mg9%
Vitamin D 1.3mcg7%
Iron 12mg67%
Calcium 26.6mg2%
Potassium 118.1mg3%
Phosphorus 106.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
86%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30g
  • Fiber15% DV3.6g
  • Sugar11% DV5.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.6mg
  • Iron67% DV12mg
  • Potassium3% DV118.1mg
  • Sodium11% DV263.5mg
  • Magnesium8% DV32mg
  • Zinc91% DV10mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV199.4μg
  • Vitamin B12167% DV4μg
  • Vitamin C9% DV8mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories1276%
Fat0.8g1%
Protein3g6%
Carbohydrate30g10%
Sugars5.5g11%
Fiber3.6g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs26.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium26.6mg2%
Iron, Fe12mg67%
Potassium, K118.1mg3%
Magnesium32mg8%
Phosphorus, P106.6mg9%
Sodium263.5mg11%
Zinc, Zn10mg91%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE199.4μg22%
Vitamin C8mg9%
Thiamin (B1)1mg84%
Riboflavin (B2)1.1mg86%
Niacin (B3)13.3mg83%
Pantothenic acid (B5)~mg~%
Vitamin B61.3mg78%
Biotin (B7)~μg
Folate (B9)266.8μg67%
Folic acid259.9μg65%
Food Folate6.8μg2%
Folate DFE448.6μg112%
Choline11.8mg2%
Vitamin B124μg167%
Retinol199.1μg
Carotene, beta1.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin64.1μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.6μg1%
Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water0.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3s27mg2%
Omega 6s405mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0172mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated144mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated139mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated432mg
18:2 undifferentiated405mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg