-- = missing data
| %DV |
Weight | 427g | |
Calories |
658 |
33% |
Fat |
24.3g |
31% |
Protein |
30.2g |
60% |
Carbohydrate |
79g |
29% |
Sugars |
19.2g |
38% |
Fiber |
5.1g |
18% |
Cholesterol |
111mg |
37% |
Saturated Fats |
10.9g |
55% |
Net-Carbs |
73.9g |
|
Trans Fatty Acids |
0.53g |
|
-- = missing data
| %DV |
Weight | 427g | |
Calcium |
512.4mg |
39% |
Iron, Fe |
3.5mg |
19% |
Potassium, K |
832.6mg |
18% |
Magnesium |
93.9mg |
22% |
Phosphorus, P |
516.7mg |
41% |
Sodium |
1306.6mg |
54% |
Zinc, Zn |
3.2mg |
29% |
Copper, Cu |
0.37mg |
41% |
Manganese |
0.8mg |
35% |
Selenium, Se |
87.1mcg |
158% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 427g | |
Vitamin A, RAE |
226.3mcg |
25% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.44mg |
36% |
Riboflavin (B2) |
0.87mg |
67% |
Niacin (B3) |
5.7mg |
35% |
Vitamin B5 (PA) |
2mg |
40% |
Vitamin B6 |
0.38mg |
23% |
Biotin |
--mcg |
|
Folate (B9) |
119.6mcg |
30% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
1.5mcg |
64% |
Retinol |
166.5mcg |
|
Carotene, beta |
725.9mcg |
7% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1763.5IU |
|
Lycopene |
8048.9mcg |
|
Lut + Zeaxanthin |
448.4mcg |
|
Vitamin E |
2mg |
13% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 427g | |
Water |
287.3g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
7.21 |
|
-- = missing data
| %DV |
Weight | 427g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
4.4g |
|
Fructose |
3.8g |
|
Lactose |
10g |
|
Maltose |
1g |
|
Galactose |
0g |
|
Starch |
54.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 427g | |
Total Monounsaturated |
7.4g |
|
Total Polyunsaturated |
2.391g |
|
Omega 3s |
0.239g |
15% |
Omega 6s |
1.738g |
10% |
Omega 3 to Omega 6 Ratio |
0.14 |
|
Omega 6 to Omega 3 Ratio |
7.27 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.235g |
15% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.013g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.004g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.712g |
|
gamma-Linolenic Acid (GLA) |
0.004g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.017g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.359g |
|
Caproic (6:0) |
0.286g |
|
Caprylic Acid (8:0) |
0.184g |
|
Capric Acid (10:0) |
0.47g |
|
Lauric Acid (12:0) |
0.508g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.648g |
|
Pentadecanoic Acid (15:0) |
0.179g |
|
Palmitic Acid (16:0) |
5.273g |
|
Margaric Acid (17:0) |
0.111g |
|
Stearic Acid (18:0) |
1.836g |
|
Arachidic Acid (20:0) |
0.038g |
|
Behenic Acid (22:0) |
0.017g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.158g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.333g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.282g |
|
Heptadecenoic Acid (17:1) |
0.038g |
|
Oleic Acid (18:1) |
6.076g |
|
cis-Oleic Acid (18:1 cis) |
5.713g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.051g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.904g |
|
Conjugated Linoleic Acid (CLAs) |
0.085g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.239g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.026g |
|
Eicosatetraenoic Acid 20:4 |
0.043g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.111g |
|
Trans-Monoenoic Fats |
0.418g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.056g |
|
trans-Oleic Acid (18:1 trans) |
0.363g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.111g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 427g | |
Essential Amino Acids |
Histidine |
687mg |
98% |
Isoleucine |
1375mg |
98% |
Leucine |
2852mg |
104% |
Lysine |
2161mg |
103% |
Methionine |
709mg |
97% |
Phenylalanine |
1516mg |
173% |
Threonine |
1200mg |
114% |
Tryptophan |
559mg |
200% |
Valine |
1631mg |
90% |
Conditionally Essential Amino Acids |
Arginine |
1243mg |
|
Cystine |
512mg |
179% |
Glycine |
807mg |
|
Proline |
5086mg |
|
Tyrosine |
1025mg |
117% |
Non-Essential Amino Acids |
Alanine |
1119mg |
|
Aspartic acid |
2353mg |
|
Betaine |
--mg |
|
Glutamic acid |
8207mg |
|
Hydroxyproline |
0mg |
|
Serine |
1691mg |
|