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Restaurant Chinese sweet and sour chicken
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Nutrition Facts for Restaurant Chinese Sweet And Sour Chicken

(Restaurant, Chinese, sweet and sour chicken)

Total Calories: 1765


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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46% Fat
38% Carbs
16% Protein

  • 46% Fat
  • 38% Carbs
  • 16% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 88% DV
  • Fat 137% DV
  • Saturated Fats 68% DV
  • Cholesterol 64% DV
  • Carbohydrates 56% DV
  • Fiber 28% DV
  • Sugar 81g
  • Protein 143% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 24% DV
  • Iron 83% DV
  • Potassium 24% DV
  • Sodium 72% DV
  • Magnesium 25% DV
  • Zinc 27% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 14% DV
  • Vitamin B12 25% DV
  • Vitamin C 19% DV
  • Vitamin D 7% DV
  • Vitamin E 39% DV
  • Vitamin K 132% DV
Nutrient%DV
Calories176588%
Fat89.3g137%
Protein71.3g143%
Carbohydrate168.5g56%
Sugars81g162%
Fiber7.1g28%
Cholesterol190.6mg64%
Saturated Fats13.6g68%
Calcium, Ca317.7mg24%
Iron, Fe15mg83%
Potassium, K1115.5mg24%
Magnesium, Mg105.9mg25%
Vitamin A, RAE127.1μg14%
Vitamin C16.9mg19%
Vitamin B-120.6μg25%

Macronutrients%DV
Calories1765 calories88%
Fat89.3g137%
Protein71.3g143%
Carbohydrate168.5g56%
Sugars81g162%
Fiber7.1g28%
Cholesterol190.6mg64%
Saturated Fats13.6g68%
Net Carbs161.4g~%
Trans Fatty Acids0.5g~%

Minerals%DV
Calcium, Ca317.7mg24%
Iron, Fe15mg83%
Potassium, K1115.5mg24%
Magnesium, Mg105.9mg25%
Phosphorus, P953.1mg76%
Sodium, Na1736.8mg72%
Zinc, Zn3mg27%
Copper, Cu0.3mg33%
Manganese, Mn1.1mg48%
Selenium, Se81.2μg148%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE127.1μg14%
Vitamin C16.9mg19%
Vitamin B-120.6μg25%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg23%
Niacin (B3)25.8mg161%
Pantothenic acid (B5)4mg80%
Vitamin B-61.8mg106%
Folate (B9)77.7μg19%
Folic acid35.3μg9%
Food Folate42.4μg11%
Folate DFE105.9μg26%
Choline170.9mg31%
Vitamin A, IU2238IU75%
Retinol21.2μg~%
Carotene, beta974.3μg9%
Carotene, alpha656.6μg3%
Cryptoxanthin, beta0μg0%
Lycopene946μg~%
Lutein + Zeaxanthin261.2μg~%
Vitamin E (alpha-tocopherol)5.8mg39%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)56.5IU7%
Vitamin K (phylloquinone)158.9μg132%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-416.9μg~%

Other
Water368.3g~%
Ash9g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose36.6g~%
Glucose (Dextrose)23g~%
Fructose21.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch80.5g~%

Fats%AI
Omega 3 Fatty Acids5514mg345%
Omega 6 Fatty Acids39360mg~%
Omega 3 to Omega 6 Ratio0.14~%
Omega 6 to Omega 3 Ratio7.14~%
4:014mg~%
6:00mg~%
8:028mg~%
10:07mg~%
12:07mg~%
13:0~mg~%
14:092mg~%
15:021mg~%
16:09263mg~%
17:085mg~%
18:03579mg~%
20:0233mg~%
22:0226mg~%
24:078mg~%
Fatty acids, total monounsaturated19182mg~%
14:114mg~%
15:10mg~%
16:1 undifferentiated346mg~%
16:1 c346mg~%
16:1 t0mg~%
17:164mg~%
18:1 undifferentiated18314mg~%
18:1 c18081mg~%
18:1 t233mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1381mg~%
22:1 undifferentiated49mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c21mg~%
Fatty acids, total polyunsaturated45318mg~%
18:2 undifferentiated39501mg~%
18:2 n-6 c,c39148mg~%
18:2 CLAs71mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined282mg~%
18:3 undifferentiated5450mg~%
18:3 n-3 c,c,c (ALA)5443mg~%
18:3 n-6 c,c,c7mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c49mg~%
20:3 undifferentiated35mg~%
20:3 n-37mg~%
20:3 n-635mg~%
20:4 undifferentiated169mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)21mg~%
21:5~mg~%
22:449mg~%
22:5 n-3 (DPA)21mg~%
22:6 n-3 (DHA)21mg~%
Fatty acids, total trans-monoenoic254mg~%
Fatty acids, total trans-polyenoic282mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine59mg~%
Tryptophan748mg267%
Threonine2782mg265%
Isoleucine2852mg204%
Leucine5182mg190%
Lysine4878mg232%
Methionine1652mg227%
Cystine904mg315%
Phenylalanine2626mg300%
Tyrosine1800mg206%
Valine3001mg165%
Arginine3904mg~%
Histidine2026mg289%
Alanine3452mg~%
Aspartic acid5704mg~%
Glutamic acid13365mg~%
Glycine2782mg~%
Proline3304mg~%
Serine2704mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.