#1: Restaurant Chinese Sweet And Sour Chicken
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Nutrition Facts for Restaurant Chinese Sweet And Sour Chicken

(Restaurant Chinese sweet and sour chicken)

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Serving Size:
x

Total Calories: 1765


Calorie Breakdown
46% Fat
38% Carbs
16% Protein

  • 46% Fat
  • 38% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories88% DV
  • Fat137% DV
  • Saturated Fats68% DV
  • Cholesterol64% DV
  • Carbohydrates56% DV
  • Fiber28% DV
  • Sugar162% DV
  • Protein143% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium24% DV
  • Iron83% DV
  • Potassium24% DV
  • Sodium72% DV
  • Magnesium25% DV
  • Zinc27% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B1226% DV
  • Vitamin C19% DV
  • Vitamin D7% DV
  • Vitamin E39% DV
  • Vitamin K132% DV
Nutrient%DV
Weight706g
Calories176588%
Fat89.3g137%
Protein71.3g143%
Carbohydrate168.5g56%
Sugars81g162%
Fiber7.1g28%
Cholesterol190.6mg64%
Saturated Fats13.6g68%
Calcium, Ca317.7mg24%
Iron, Fe15mg83%
Potassium, K1115.5mg24%
Magnesium, Mg105.9mg25%
Vitamin A, RAE127.1μg14%
Vitamin C16.9mg19%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
Weight706g
Calories176588%
Fat89.3g137%
Protein71.3g143%
Carbohydrate168.5g56%
Sugars81g162%
Fiber7.1g28%
Cholesterol190.6mg64%
Saturated Fats13.6g68%
Net Carbs161.4g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
Weight706g
Calcium, Ca317.7mg24%
Iron, Fe15mg83%
Potassium, K1115.5mg24%
Magnesium, Mg105.9mg25%
Phosphorus, P953.1mg76%
Sodium, Na1736.8mg72%
Zinc, Zn3mg27%
Copper, Cu0.3mg31%
Manganese, Mn1.1mg47%
Selenium, Se81.2μg148%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight706g
Vitamin A, RAE127.1μg14%
Vitamin C16.9mg19%
Vitamin B-120.6μg26%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.3mg23%
Niacin (B3)25.8mg161%
Pantothenic acid (B5)4mg79%
Vitamin B-61.8mg107%
Folate (B9)77.7μg19%
Folic acid35.3μg9%
Food Folate42.4μg11%
Folate DFE105.9μg26%
Choline170.9mg31%
Retinol21.2μg
Vitamin A, IU2238IU75%
Carotene, beta974.3μg9%
Carotene, alpha656.6μg3%
Cryptoxanthin, beta0μg0%
Lycopene946μg
Lutein + Zeaxanthin261.2μg
Vitamin E (alpha-tocopherol)5.8mg39%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)56.5IU7%
Vitamin K (phylloquinone)158.9μg132%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-416.9μg
Other
Other
Weight706g
Water368.3g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight706g
Sucrose36.6g
Glucose (Dextrose)23g
Fructose21.4g
Lactose0g
Maltose0g
Galactose0g
Starch80.5g
Fats
Fats%AI
Weight706g
Omega 3 Fatty Acids5514mg345%
Omega 6 Fatty Acids39360mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.14
4:014mg
6:00mg
8:028mg
10:07mg
12:07mg
13:0~mg
14:092mg
15:021mg
16:09263mg
17:085mg
18:03579mg
20:0233mg
22:0226mg
24:078mg
Fatty acids, total monounsaturated19182mg
14:114mg
15:10mg
16:1 undifferentiated346mg
16:1 c346mg
16:1 t0mg
17:164mg
18:1 undifferentiated18314mg
18:1 c18081mg
18:1 t233mg
18:1-11 t (18:1t n-7)~mg
20:1381mg
22:1 undifferentiated49mg
22:1 c~mg
22:1 t~mg
24:1 c21mg
Fatty acids, total polyunsaturated45318mg
18:2 undifferentiated39501mg
18:2 n-6 c,c39148mg
18:2 CLAs71mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined282mg
18:3 undifferentiated5450mg
18:3 n-3 c,c,c (ALA)5443mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c49mg
20:3 undifferentiated35mg
20:3 n-37mg
20:3 n-635mg
20:4 undifferentiated169mg
20:4 n-6~mg
20:5 n-3 (EPA)21mg
21:5~mg
22:449mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)21mg
Fatty acids, total trans-monoenoic254mg
Fatty acids, total trans-polyenoic282mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight706g
Betaine59mg
Tryptophan748mg267%
Threonine2782mg265%
Isoleucine2852mg204%
Leucine5182mg190%
Lysine4878mg232%
Methionine1652mg227%
Cystine904mg315%
Phenylalanine2626mg300%
Tyrosine1800mg206%
Valine3001mg165%
Arginine3904mg
Histidine2026mg289%
Alanine3452mg
Aspartic acid5704mg
Glutamic acid13365mg
Glycine2782mg
Proline3304mg
Serine2704mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.