#1: Olive Garden Spaghetti With Meat Sauce
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Nutrition Facts for Olive Garden Spaghetti With Meat Sauce

(OLIVE GARDEN spaghetti with meat sauce)

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Serving Size:
x

Total Calories: 635


Calorie Breakdown
25% Fat
57% Carbs
19% Protein

  • 25% Fat
  • 57% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories32% DV
  • Fat26% DV
  • Saturated Fats27% DV
  • Cholesterol14% DV
  • Carbohydrates30% DV
  • Fiber36% DV
  • Sugar18% DV
  • Protein61% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron30% DV
  • Potassium18% DV
  • Sodium46% DV
  • Magnesium23% DV
  • Zinc32% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B1228% DV
  • Vitamin C4% DV
  • Vitamin D~% DV
  • Vitamin E20% DV
  • Vitamin K19% DV
Nutrient%DV
Weight525g
Calories63532%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g18%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Calcium, Ca78.8mg6%
Iron, Fe5.4mg30%
Potassium, K861mg18%
Magnesium, Mg94.5mg23%
Vitamin A, RAE52.5μg6%
Vitamin C3.2mg4%
Vitamin B-120.7μg28%
Macronutrients
Macronutrients%DV
Weight525g
Calories63532%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g18%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Net Carbs81.3g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight525g
Calcium, Ca78.8mg6%
Iron, Fe5.4mg30%
Potassium, K861mg18%
Magnesium, Mg94.5mg23%
Phosphorus, P315mg25%
Sodium, Na1097.3mg46%
Zinc, Zn3.6mg32%
Copper, Cu0.5mg57%
Manganese, Mn1.2mg50%
Selenium, Se88.2μg160%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight525g
Vitamin A, RAE52.5μg6%
Vitamin C3.2mg4%
Vitamin B-120.7μg28%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.8mg58%
Niacin (B3)8.9mg55%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg30%
Folate (B9)157.5μg39%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline78.8mg14%
Retinol0μg
Vitamin A, IU1002.8IU33%
Carotene, beta588μg5%
Carotene, alpha15.8μg0%
Cryptoxanthin, beta15.8μg0%
Lycopene10578.8μg
Lutein + Zeaxanthin693μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)22.6μg19%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-44.2μg
Other
Other
Weight525g
Water381.9g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight525g
Sucrose0g
Glucose (Dextrose)3.9g
Fructose4.8g
Lactose0g
Maltose0g
Galactose0g
Starch67.2g
Fats
Fats%AI
Weight525g
Omega 3 Fatty Acids221mg14%
Omega 6 Fatty Acids2473mg
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.19
4:026mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0278mg
15:042mg
16:03255mg
17:089mg
18:01638mg
20:032mg
22:011mg
24:05mg
Fatty acids, total monounsaturated6521mg
14:163mg
15:10mg
16:1 undifferentiated357mg
16:1 c336mg
16:1 t21mg
17:168mg
18:1 undifferentiated5938mg
18:1 c5665mg
18:1 t273mg
18:1-11 t (18:1t n-7)~mg
20:195mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2783mg
18:2 undifferentiated2441mg
18:2 n-6 c,c2357mg
18:2 CLAs37mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined47mg
18:3 undifferentiated205mg
18:3 n-3 c,c,c (ALA)200mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c42mg
20:3 undifferentiated16mg
20:3 n-30mg
20:3 n-616mg
20:4 undifferentiated47mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:416mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic294mg
Fatty acids, total trans-polyenoic47mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight525g
Betaine2630mg
Tryptophan320mg114%
Threonine1071mg102%
Isoleucine1124mg80%
Leucine2090mg77%
Lysine1234mg59%
Methionine641mg88%
Cystine536mg187%
Phenylalanine1502mg172%
Tyrosine751mg86%
Valine1286mg71%
Arginine1502mg
Histidine803mg115%
Alanine1339mg
Aspartic acid2410mg
Glutamic acid8946mg
Glycine1286mg
Proline2998mg
Serine1391mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.