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OLIVE GARDEN spaghetti with meat sauce
Serving Size:
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Nutrition Facts for OLIVE GARDEN Spaghetti With Meat Sauce

(OLIVE GARDEN, spaghetti with meat sauce)

Total Calories: 635


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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25% Fat
56% Carbs
19% Protein

  • 25% Fat
  • 56% Carbs
  • 19% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 32% DV
  • Fat 26% DV
  • Saturated Fats 27% DV
  • Cholesterol 14% DV
  • Carbohydrates 30% DV
  • Fiber 36% DV
  • Sugar 8.8g
  • Protein 61% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 30% DV
  • Potassium 18% DV
  • Sodium 46% DV
  • Magnesium 23% DV
  • Zinc 33% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 6% DV
  • Vitamin B12 29% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 20% DV
  • Vitamin K 19% DV
Nutrient%DV
Calories63532%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g18%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Calcium, Ca78.8mg6%
Iron, Fe5.4mg30%
Potassium, K861mg18%
Magnesium, Mg94.5mg23%
Vitamin A, RAE52.5μg6%
Vitamin C3.2mg4%
Vitamin B-120.7μg29%

Macronutrients%DV
Calories635 calories32%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g18%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Net Carbs81.3g~%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca78.8mg6%
Iron, Fe5.4mg30%
Potassium, K861mg18%
Magnesium, Mg94.5mg23%
Phosphorus, P315mg25%
Sodium, Na1097.3mg46%
Zinc, Zn3.6mg33%
Copper, Cu0.5mg56%
Manganese, Mn1.2mg52%
Selenium, Se88.2μg160%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE52.5μg6%
Vitamin C3.2mg4%
Vitamin B-120.7μg29%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.8mg62%
Niacin (B3)8.9mg56%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg29%
Folate (B9)157.5μg39%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline78.8mg14%
Vitamin A, IU1002.8IU33%
Retinol0μg~%
Carotene, beta588μg5%
Carotene, alpha15.8μg0%
Cryptoxanthin, beta15.8μg0%
Lycopene10578.8μg~%
Lutein + Zeaxanthin693μg~%
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)22.6μg19%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.2μg~%

Other
Water381.9g~%
Ash5g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)3.9g~%
Fructose4.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch67.2g~%

Fats%AI
Omega 3 Fatty Acids221mg14%
Omega 6 Fatty Acids2473mg~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio11.21~%
4:026mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0278mg~%
15:042mg~%
16:03255mg~%
17:089mg~%
18:01638mg~%
20:032mg~%
22:011mg~%
24:05mg~%
Fatty acids, total monounsaturated6521mg~%
14:163mg~%
15:10mg~%
16:1 undifferentiated357mg~%
16:1 c336mg~%
16:1 t21mg~%
17:168mg~%
18:1 undifferentiated5938mg~%
18:1 c5665mg~%
18:1 t273mg~%
18:1-11 t (18:1t n-7)~mg~%
20:195mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated2783mg~%
18:2 undifferentiated2441mg~%
18:2 n-6 c,c2357mg~%
18:2 CLAs37mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined47mg~%
18:3 undifferentiated205mg~%
18:3 n-3 c,c,c (ALA)200mg~%
18:3 n-6 c,c,c5mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c42mg~%
20:3 undifferentiated16mg~%
20:3 n-30mg~%
20:3 n-616mg~%
20:4 undifferentiated47mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)5mg~%
21:5~mg~%
22:416mg~%
22:5 n-3 (DPA)11mg~%
22:6 n-3 (DHA)5mg~%
Fatty acids, total trans-monoenoic294mg~%
Fatty acids, total trans-polyenoic47mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine2630mg~%
Tryptophan320mg114%
Threonine1071mg102%
Isoleucine1124mg80%
Leucine2090mg77%
Lysine1234mg59%
Methionine641mg88%
Cystine536mg187%
Phenylalanine1502mg172%
Tyrosine751mg86%
Valine1286mg71%
Arginine1502mg~%
Histidine803mg115%
Alanine1339mg~%
Aspartic acid2410mg~%
Glutamic acid8946mg~%
Glycine1286mg~%
Proline2998mg~%
Serine1391mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.