Nutrition Comparison | Category List

Nutrition Facts for OLIVE GARDEN Spaghetti With Meat Sauce

Serving Size:

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Calorie Breakdown

Total Calories: 635
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 32% DV
  • Fat 26% DV
  • Saturated Fats 27% DV
  • Cholesterol 14% DV
  • Carbohydrates 30% DV
  • Fiber 36% DV
  • Sugar 8.8g
  • Protein 61% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 8% DV
  • Iron 30% DV
  • Potassium 25% DV
  • Sodium 46% DV
  • Magnesium 24% DV
  • Zinc 24% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 20% DV
  • Vitamin B12 12% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 14% DV
  • Vitamin K 28% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories63532%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g~%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Calcium, Ca78.8mg8%
Iron, Fe5.4mg30%
Potassium, K861mg25%
Magnesium, Mg94.5mg24%
Vitamin A, IU1002.8IU20%
Vitamin C3.2mg5%
Vitamin B-120.7μg12%

Macronutrients%DV
Calories63532%
Fat17.2g26%
Protein30.5g61%
Carbohydrate90.2g30%
Sugars8.8g~%
Fiber8.9g36%
Cholesterol42mg14%
Saturated Fats5.4g27%
Net Carbs81.3g~%
EnergykJ%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca78.8mg8%
Iron, Fe5.4mg30%
Potassium, K861mg25%
Magnesium, Mg94.5mg24%
Phosphorus, P315mg32%
Sodium, Na1097.3mg46%
Zinc, Zn3.6mg24%
Copper, Cu0.5mg25%
Manganese, Mn1.2mg60%
Selenium, Se88.2μg126%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1002.8IU20%
Vitamin C3.2mg5%
Vitamin B-120.7μg12%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.8mg47%
Niacin (B3)8.9mg45%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.5mg25%
Folate (B9)157.5μg39%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline78.8mg14%
Vitamin A, RAE52.5μg~%
Retinol0μg~%
Carotene, beta588μg~%
Carotene, alpha15.8μg~%
Cryptoxanthin, beta15.8μg~%
Lycopene10578.8μg~%
Lutein + Zeaxanthin693μg~%
Vitamin E (alpha-tocopherol)3mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)22.6μg28%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.2μg~%

Other
Water381.9g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)3.9g~%
Fructose4.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch67.2g~%

Fats%RDI
Omega 3 Fatty Acids0.221g14%
Omega 6 Fatty Acids2.473g~%
Omega 3 to Omega 6 Ratio0.09~%
Omega 6 to Omega 3 Ratio11.21~%
4:00.026g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.278g~%
15:00.042g~%
16:03.255g~%
17:00.089g~%
18:01.638g~%
20:00.032g~%
22:00.011g~%
24:00.005g~%
Fatty acids, total monounsaturated6.521g~%
14:10.063g~%
15:10g~%
16:1 undifferentiated0.357g~%
16:1 c0.336g~%
16:1 t0.021g~%
17:10.068g~%
18:1 undifferentiated5.938g~%
18:1 c5.665g~%
18:1 t0.273g~%
18:1-11 t (18:1t n-7)0g~%
20:10.095g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.783g~%
18:2 undifferentiated2.441g~%
18:2 n-6 c,c2.357g~%
18:2 CLAs0.037g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.047g~%
18:3 undifferentiated0.205g~%
18:3 n-3 c,c,c (ALA)0.2g~%
18:3 n-6 c,c,c0.005g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.042g~%
20:3 undifferentiated0.016g~%
20:3 n-30g~%
20:3 n-60.016g~%
20:4 undifferentiated0.047g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.005g~%
21:50g~%
22:40.016g~%
22:5 n-3 (DPA)0.011g~%
22:6 n-3 (DHA)0.005g~%
Fatty acids, total trans-monoenoic0.294g~%
Fatty acids, total trans-polyenoic0.047g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine2629.725mg~%
Tryptophan0.32g114%
Threonine1.071g102%
Isoleucine1.124g80%
Leucine2.09g77%
Lysine1.234g59%
Methionine0.641g88%
Cystine0.536g185%
Phenylalanine1.502g171%
Tyrosine0.751g85%
Valine1.286g71%
Arginine1.502g~%
Histidine0.803g115%
Alanine1.339g~%
Aspartic acid2.41g~%
Glutamic acid8.946g~%
Glycine1.286g~%
Proline2.998g~%
Serine1.391g~%
Hydroxyproline0g~%
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