Nutrition Facts for Olive Garden Spaghetti With Meat Sauce (OLIVE GARDEN spaghetti with meat sauce)
Total Calories: 635 Calorie Breakdown
25% Fat
57% Carbs
19% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 32% DV Fat 26% DV Saturated Fats 27% DV Cholesterol 14% DV Carbohydrates 30% DV Fiber 36% DV Sugar 18% DV Protein 61% DV Common Minerals by %DV Bar length represents the %DV. Calcium 6% DV Iron 30% DV Potassium 18% DV Sodium 46% DV Magnesium 23% DV Zinc 32% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 28% DV Vitamin C 4% DV Vitamin D ~% DV Vitamin E 20% DV Vitamin K 19% DV Nutrient %DV Weight 525g Calories 635 32% Fat 17.2g 26% Protein 30.5g 61% Carbohydrate 90.2g 30% Sugars 8.8g 18% Fiber 8.9g 36% Cholesterol 42mg 14% Saturated Fats 5.4g 27% Calcium, Ca 78.8mg 6% Iron, Fe 5.4mg 30% Potassium, K 861mg 18% Magnesium, Mg 94.5mg 23% Vitamin A, RAE 52.5μg 6% Vitamin C 3.2mg 4% Vitamin B-12 0.7μg 28%
Macronutrients %DV Weight 525g Calories 635 32% Fat 17.2g 26% Protein 30.5g 61% Carbohydrate 90.2g 30% Sugars 8.8g 18% Fiber 8.9g 36% Cholesterol 42mg 14% Saturated Fats 5.4g 27% Net Carbs 81.3g Trans Fatty Acids 0.3g
Minerals %DV Weight 525g Calcium, Ca 78.8mg 6% Iron, Fe 5.4mg 30% Potassium, K 861mg 18% Magnesium, Mg 94.5mg 23% Phosphorus, P 315mg 25% Sodium, Na 1097.3mg 46% Zinc, Zn 3.6mg 32% Copper, Cu 0.5mg 57% Manganese, Mn 1.2mg 50% Selenium, Se 88.2μg 160% Fluoride, F ~μg
Vitamins %DV Weight 525g Vitamin A, RAE 52.5μg 6% Vitamin C 3.2mg 4% Vitamin B-12 0.7μg 28% Thiamin (B1) 0.5mg 39% Riboflavin (B2) 0.8mg 58% Niacin (B3) 8.9mg 55% Pantothenic acid (B5) 1.3mg 26% Vitamin B-6 0.5mg 30% Folate (B9) 157.5μg 39% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline 78.8mg 14% Retinol 0μg Vitamin A, IU 1002.8IU 33% Carotene, beta 588μg 5% Carotene, alpha 15.8μg 0% Cryptoxanthin, beta 15.8μg 0% Lycopene 10578.8μg Lutein + Zeaxanthin 693μg Vitamin E (alpha-tocopherol) 3mg 20% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 22.6μg 19% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 4.2μg
Other Weight 525g Water 381.9g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 525g Sucrose 0g Glucose (Dextrose) 3.9g Fructose 4.8g Lactose 0g Maltose 0g Galactose 0g Starch 67.2g
Fats %AI Weight 525g Omega 3 Fatty Acids 221mg 14% Omega 6 Fatty Acids 2473mg Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.19 4:0 26mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 278mg 15:0 42mg 16:0 3255mg 17:0 89mg 18:0 1638mg 20:0 32mg 22:0 11mg 24:0 5mg Fatty acids, total monounsaturated 6521mg 14:1 63mg 15:1 0mg 16:1 undifferentiated 357mg 16:1 c 336mg 16:1 t 21mg 17:1 68mg 18:1 undifferentiated 5938mg 18:1 c 5665mg 18:1 t 273mg 18:1-11 t (18:1t n-7) ~mg 20:1 95mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 2783mg 18:2 undifferentiated 2441mg 18:2 n-6 c,c 2357mg 18:2 CLAs 37mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 47mg 18:3 undifferentiated 205mg 18:3 n-3 c,c,c (ALA) 200mg 18:3 n-6 c,c,c 5mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 42mg 20:3 undifferentiated 16mg 20:3 n-3 0mg 20:3 n-6 16mg 20:4 undifferentiated 47mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 5mg 21:5 ~mg 22:4 16mg 22:5 n-3 (DPA) 11mg 22:6 n-3 (DHA) 5mg Fatty acids, total trans-monoenoic 294mg Fatty acids, total trans-polyenoic 47mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 525g Betaine 2630mg Tryptophan 320mg 114% Threonine 1071mg 102% Isoleucine 1124mg 80% Leucine 2090mg 77% Lysine 1234mg 59% Methionine 641mg 88% Cystine 536mg 187% Phenylalanine 1502mg 172% Tyrosine 751mg 86% Valine 1286mg 71% Arginine 1502mg Histidine 803mg 115% Alanine 1339mg Aspartic acid 2410mg Glutamic acid 8946mg Glycine 1286mg Proline 2998mg Serine 1391mg Hydroxyproline 0mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.