| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Calories | 635 | 32% |
| Fat | 17.2g | 26% |
| Protein | 30.5g | 61% |
| Carbohydrate | 90.2g | 30% |
| Sugars | 8.8g | 18% |
| Fiber | 8.9g | 36% |
| Cholesterol | 42mg | 14% |
| Saturated Fats | 5.4g | 27% |
| Calcium, Ca | 78.8mg | 6% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 861mg | 18% |
| Magnesium, Mg | 94.5mg | 23% |
| Vitamin A, RAE | 52.5μg | 6% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B-12 | 0.7μg | 28% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Calories | 635 | 32% |
| Fat | 17.2g | 26% |
| Protein | 30.5g | 61% |
| Carbohydrate | 90.2g | 30% |
| Sugars | 8.8g | 18% |
| Fiber | 8.9g | 36% |
| Cholesterol | 42mg | 14% |
| Saturated Fats | 5.4g | 27% |
| Net Carbs | 81.3g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Calcium, Ca | 78.8mg | 6% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 861mg | 18% |
| Magnesium, Mg | 94.5mg | 23% |
| Phosphorus, P | 315mg | 25% |
| Sodium, Na | 1097.3mg | 46% |
| Zinc, Zn | 3.6mg | 32% |
| Copper, Cu | 0.5mg | 57% |
| Manganese, Mn | 1.2mg | 50% |
| Selenium, Se | 88.2μg | 160% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Vitamin A, RAE | 52.5μg | 6% |
| Vitamin C | 3.2mg | 4% |
| Vitamin B-12 | 0.7μg | 28% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.8mg | 58% |
| Niacin (B3) | 8.9mg | 55% |
| Pantothenic acid (B5) | 1.3mg | 26% |
| Vitamin B-6 | 0.5mg | 30% |
| Folate (B9) | 157.5μg | 39% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 78.8mg | 14% |
| Retinol | 0μg | |
| Vitamin A, IU | 1002.8IU | 33% |
| Carotene, beta | 588μg | 5% |
| Carotene, alpha | 15.8μg | 0% |
| Cryptoxanthin, beta | 15.8μg | 0% |
| Lycopene | 10578.8μg | |
| Lutein + Zeaxanthin | 693μg | |
| Vitamin E (alpha-tocopherol) | 3mg | 20% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 22.6μg | 19% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | 4.2μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Water | 381.9g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.9g | |
| Fructose | 4.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 67.2g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Omega 3 Fatty Acids | 221mg | 14% |
| Omega 6 Fatty Acids | 2557mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.57 | |
| 4:0 | 26mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 278mg | |
| 15:0 | 42mg | |
| 16:0 | 3255mg | |
| 17:0 | 89mg | |
| 18:0 | 1638mg | |
| 20:0 | 32mg | |
| 22:0 | 11mg | |
| 24:0 | 5mg | |
| Fatty acids, total monounsaturated | 6521mg | |
| 14:1 | 63mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 357mg | |
| 16:1 c | 336mg | |
| 16:1 t | 21mg | |
| 17:1 | 68mg | |
| 18:1 undifferentiated | 5938mg | |
| 18:1 c | 5665mg | |
| 18:1 t | 273mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 95mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 2783mg | |
| 18:2 undifferentiated | 2441mg | |
| 18:2 n-6 c,c | 2357mg | |
| 18:2 CLAs | 37mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 47mg | |
| 18:3 undifferentiated | 205mg | |
| 18:3 n-3 c,c,c (ALA) | 200mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 42mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 47mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 21:5 | ~mg | |
| 22:4 | 16mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Fatty acids, total trans-monoenoic | 294mg | |
| Fatty acids, total trans-polyenoic | 47mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 525g | |
| Betaine | 2630mg | |
| Tryptophan | 320mg | 114% |
| Threonine | 1071mg | 102% |
| Isoleucine | 1124mg | 80% |
| Leucine | 2090mg | 77% |
| Lysine | 1234mg | 59% |
| Methionine | 641mg | 88% |
| Cystine | 536mg | 187% |
| Phenylalanine | 1502mg | 172% |
| Tyrosine | 751mg | 86% |
| Valine | 1286mg | 71% |
| Arginine | 1502mg | |
| Histidine | 803mg | 115% |
| Alanine | 1339mg | |
| Aspartic acid | 2410mg | |
| Glutamic acid | 8946mg | |
| Glycine | 1286mg | |
| Proline | 2998mg | |
| Serine | 1391mg | |
| Hydroxyproline | 0mg | |