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Eggs Scrambled Frozen Mixture×
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Eggs Scrambled Frozen Mixture

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories37
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 78.7mg26%
Sodium 46mg2%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
~ No added sugar data collected~
Protein 3.7g7%
Vitamin D 0.5mcg3%
Iron 0.1mg0%
Calcium 4.8mg0%
Potassium 41.7mg1%
Phosphorus 8.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
8%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.3g
  • Cholesterol26% DV78.7mg
  • Carbohydrates1% DV2.1g
  • Fiber0% DV0g
  • Sugar4% DV2.1g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.8mg
  • Iron0% DV0.1mg
  • Potassium1% DV41.7mg
  • Sodium2% DV46mg
  • Magnesium1% DV2.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories372%
Fat1.6g2%
Protein3.7g7%
Carbohydrate2.1g1%
Sugars2.1g4%
Fiber0g0%
Cholesterol78.7mg26%
Saturated Fats0.3g1%
Net-Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium4.8mg0%
Iron, Fe0.1mg0%
Potassium, K41.7mg1%
Magnesium2.8mg1%
Phosphorus, P8.5mg1%
Sodium46mg2%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese~mg~%
Selenium, Se6.5μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline72.6mg13%
Vitamin B-120μg2%
Retinol0μg
Carotene, beta69.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU116.4IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water20.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg