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Cheese Swiss Low Sodium×
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Cheese Swiss Low Sodium

Serving Size:
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Nutrition Facts
Serving Size
x 1 slice (28g)
Calories105
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 25.8mg9%
Sodium 3.9mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Protein 8g16%
Vitamin D 0.1mcg1%
Iron 0mg0%
Calcium 269.1mg21%
Potassium 31.1mg1%
Phosphorus 169.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
39%Water
28%Fat
4%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat12% DV7.7g
  • Saturated Fats25% DV5g
  • Cholesterol9% DV25.8mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar1% DV0.4g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV269.1mg
  • Iron0% DV0mg
  • Potassium1% DV31.1mg
  • Sodium0% DV3.9mg
  • Magnesium2% DV10.1mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight28g
Calories1055%
Fat7.7g12%
Protein8g16%
Carbohydrate1g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol25.8mg9%
Saturated Fats5g25%
Calcium, Ca269.1mg21%
Iron, Fe0mg0%
Potassium, K31.1mg1%
Magnesium, Mg10.1mg2%
Vitamin A, RAE60.5μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat7.7g12%
Protein8g16%
Carbohydrate1g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol25.8mg9%
Saturated Fats5g25%
Net Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca269.1mg21%
Iron, Fe0mg0%
Potassium, K31.1mg1%
Magnesium, Mg10.1mg2%
Phosphorus, P169.4mg14%
Sodium, Na3.9mg0%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese, Mn~mg~%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE60.5μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline4.3mg1%
Retinol59.1μg
Vitamin A, IU229IU8%
Carotene, beta19.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water10.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids98mg6%
Omega 6 Fatty Acids173mg1%
Omega 3 to Omega 6 Ratio0.57
Omega 6 to Omega 3 Ratio1.77
4:0307mg
6:0137mg
8:081mg
10:0173mg
12:0145mg
13:0~mg
14:0855mg
15:0~mg
16:02177mg
17:0~mg
18:0908mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2032mg
14:1~mg
15:1~mg
16:1 undifferentiated246mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1682mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated271mg
18:2 undifferentiated173mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg