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Earnest Eats - Oatmeal×
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Earnest Eats - Oatmeal

Brand: Earnest Eats
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
2.5 onz (71g)
Calories310
% Daily Value *
Total Fat 12g18%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15000.2mg5000%
Sodium 115mg5%
Total Carbohydrate 37g12%
Dietary Fiber 5g20%
Total Sugars 10g20%
~ No added sugar data collected~
Protein 15g30%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 60.4mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
17%Fat
52%Carbs
21%Protein
Ingredients: Gluten-Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Grass-Fed Whey Protein (Whey Protein, Sunflower Lecithin), Cane Sugar, Raw Sunflower Seeds, Dried Shredded Coconut, Chopped Raw Almonds, Raw Pepitas, Coconut Milk Powder, Korintje Cinnamon, Sea Salt, Ganedenbc30 Probiotics (Bacillus Coagulans Gbi-30 6086).
UPC: 857920005154

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat18% DV12g
  • Saturated Fats18% DV3.5g
  • Cholesterol5000% DV15000.2mg
  • Carbohydrates12% DV37g
  • Fiber20% DV5g
  • Sugar20% DV10g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.4mg
  • Iron15% DV2.7mg
  • Potassium~% DV~mg
  • Sodium5% DV115mg
  • Magnesium~% DV~mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight71g
Calories31016%
Fat12g18%
Protein15g30%
Carbohydrate37g12%
Sugars10g20%
Fiber5g20%
Cholesterol15000.2mg5000%
Saturated Fats3.5g18%
Net-Carbs32g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight71g
Calcium60.4mg5%
Iron, Fe2.7mg15%
Potassium, K~mg~%
Magnesium~mg~%
Phosphorus, P~mg~%
Sodium115mg5%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight71g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight71g
Water7g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight71g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight71g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg