Earnest Eats - Oatmeal Brand: Earnest Eats
Database: Branded Food
Nutrition Facts Serving Size 2.5 onz (71g) Calories 310 % Daily Value * Total Fat 12g18% Saturated Fat 3.5g 18% Trans Fat 0gCholesterol 15000.2mg5000% Sodium 115mg5% Total Carbohydrate 37g12% Dietary Fiber 5g 20% Total Sugars 10g 20% ~ No added sugar data collected ~ Protein 15g30% Vitamin C 0mg 0%
Vitamin D ~mcg ~% Iron 2.7mg 15% Calcium 60.4mg 5% Potassium ~mg ~% Phosphorus ~mg ~% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
10% Water
17% Fat
52% Carbs
21% Protein
Ingredients: Gluten-Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Grass-Fed Whey Protein (Whey Protein, Sunflower Lecithin), Cane Sugar, Raw Sunflower Seeds, Dried Shredded Coconut, Chopped Raw Almonds, Raw Pepitas, Coconut Milk Powder, Korintje Cinnamon, Sea Salt, Ganedenbc30 Probiotics (Bacillus Coagulans Gbi-30 6086).
UPC: 857920005154
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 16% DV 310 calories Fat 18% DV 12g Saturated Fats 18% DV 3.5g Cholesterol 5000% DV 15000.2mg Carbohydrates 12% DV 37g Fiber 20% DV 5g Sugar 20% DV 10g Protein 30% DV 15g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 60.4mg Iron 15% DV 2.7mg Potassium ~% DV ~mg Sodium 5% DV 115mg Magnesium ~% DV ~mg Zinc ~% DV ~mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Macronutrients %DV ~ = missing data Weight 71g Calories 310 16% Fat 12g 18% Protein 15g 30% Carbohydrate 37g 12% Sugars 10g 20% Fiber 5g 20% Cholesterol 15000.2mg 5000% Saturated Fats 3.5g 18% Net-Carbs 32g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 71g Calcium 60.4mg 5% Iron, Fe 2.7mg 15% Potassium, K ~mg ~% Magnesium ~mg ~% Phosphorus, P ~mg ~% Sodium 115mg 5% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg ~% Molybdenum ~μg Iodine, I ~μg Chlorine ~mg Chromium ~μg
Vitamins %DV ~ = missing data Weight 71g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Thiamin (B1) ~mg ~% Riboflavin (B2) ~mg ~% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B6 ~mg ~% Biotin (B7) ~μg Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Vitamin B12 ~μg ~% Retinol ~μg Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Vitamin A, IU 0IU 0% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (Alpha-Tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) ~IU ~% Vitamin K ~μg ~% Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 71g Water 7g Ash ~g Alcohol ~g Caffeine ~mg Theobromine ~mg PRAL score ~
Carbs & Sugars ~ = missing data Weight 71g Soluble Fiber ~g Insoluble Fiber ~g Added Sugar ~g ~% Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g Carbohydrate, other ~g Total sugar alcohols ~g
Fats %AI ~ = missing data Weight 71g Omega 3s ~mg ~% Omega 6s ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 18:3 n-3 c,c,c (ALA) ~mg 20:5 n-3 (EPA) ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Trans-Polyenoic Fats ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Phytosterols ~mg 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 i ~mg 18:3 undifferentiated ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 21:5 ~mg 22:4 ~mg Trans-Monoenoic Fats ~mg 16:1 t ~mg 18:1 t ~mg 22:1 t ~mg 18:2 t not further defined ~mg 18:2 t,t ~mg
Amino Acids %RDI ~ = missing data Weight 71g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid (Glutamine) ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg